Caribbean Jerk Salmon with Curried Pineapple and Goat Cheese Salad + Fruit Salad.

A fresh and tasty summer meal full of fresh ingredients

⏱️ 30 menit πŸ”ͺ Persiapan: 20 menit πŸ”₯ Masak: 10 menit πŸ“Š Sedang πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Caribbean Jerk Salmon with Curried Pineapple and Goat Cheese Salad + Fruit Salad. Foto: Half Baked Harvest

Bahan-bahan

10 porsi
  • 1 pound skin on salmon
  • 1/4 cup ketchup
  • 1/4 cup soy sauce (use reduced sodium for less salt)
  • 1 tablespoon fresh orange juice
  • 1 tablespoon molasses
  • 3 teaspoons curry powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon cinnamon
  • 1 teaspoon fresh ginger
  • 1 clove garlic (minced or grated)
  • 1 tablespoon olive oil
  • 1 pineapple (cored + chopped)
  • 1 cup grape tomatoes (halved)
  • 1 jalapeno (seeded + chopped)
  • 1/4 cup cilantro (chopped)
  • 1 can black beans (drained + rinsed)
  • 2 limes (juiced)
  • 1 - teaspoon spicy curry powder
  • 1/2 teaspoon chili powder
  • 1/4 -1/2 teaspoon cayenne
  • 4 ounces President Goat Cheese (crumbled)

Langkah-langkah

  1. To make the Curried Pineapple and Goat Cheese Salad combine the chopped pineapple, grape tomatoes, jalapeno, cilantro and black beans in a large bowl. Add the lime juice, curry powder, chili powder, cayenne and a pinch of salt. Give it all a good toss. Now add the goat cheese and toss again, cover and refrigerate until ready to serve.

  2. Preheat the grill to medium high heat.

  3. In a glass measuring cup or bowl combine the ketchup, soy sauce, orange juice, molasses, curry powder, cayenne pepper, ginger, garlic and olive oil. Whisk to combine.

  4. Add the salmon to a medium size bowl or gallon size Ziploc bag and rub with about 1/4 cup of the sauce. Reserve the remaining sauce for later.

  5. When the grill is hot, add the salmon, flesh side down. Grill about 3-4 minutes and then flip, baste with a little of the jerk sauce and grill about another two to three minutes. Remove the salmon from the grill, allow to cool a few minutes and then remove the skin from the salmon and cut into four equal pieces.

  6. Divide the curried pineapple and goat cheese salad among dinner plates and top each plate with a piece of salmon. Garnish with crumbled goat cheese and fresh cilantro if desired.

  7. 1. Using a sharp knife cut the watermelon in half. Use a melon baller to scoop out the watermelon or cut sections of the watermelon out and then dice.

  8. 2. Add half the watermelon, half the strawberries, half the blackberries, half the blueberries and half the pineapple to a large bowl. Drizzle the juice of 1 lemon over the fruit and then sprinkle with half the mint or basil. Top that with half of the valbreso feta. Now add the remaining, watermelon, strawberries, blackberries, blueberries and pineapple. Drizzle again with the juice of 1 lemon and the remaining mint or basil. Sprinkle with the remaining Valbreso Feta.

  9. 3. Carefully scoop the fruit into the empty watermelon bowls. Serve immediately or cover with plastic and place in the fridge for up 6 hours.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori23012% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 50.244
Per Porsi Rp 5.024/porsi
🏠 Lebih hemat ~Rp 100.488 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (27% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
skin on salmon 1 pound Rp 150.000/kg Rp 15.000
ketchup 0.25 cup - -
soy sauce 0.25 cup - -
fresh orange juice 1 tablespoon - -
molasses 1 tablespoon - -
curry powder 3 teaspoons Rp 8.000/100g Rp 24.000
chili powder 0.5 teaspoon Rp 8.000/100g Rp 200
cayenne 0.25 teaspoon - -
cinnamon 0.25 teaspoon - -
fresh ginger 1 teaspoon - -
garlic 1 clove - -
olive oil 1 tablespoon - -
pineapple 1 - -
grape tomatoes 1 cup Rp 12.000/kg Rp 2.844
jalapeno 1 - -
cilantro 0.25 cup - -
black beans 1 can - -
limes 2 - -
- teaspoon spicy curry powder 1 Rp 8.000/100g Rp 8.000
chili powder 0.5 teaspoon Rp 8.000/100g Rp 200
-1/2 teaspoon cayenne 0.25 - -
President Goat Cheese 4 ounces - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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