Cauliflower Watercress Soup
Cold winter nights call for hot soup. This cauliflower watercress soup is healthy and light, with a creamy texture from the cauliflower that's perfect served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course.
Foto: Skinnytaste
Bahan-bahan
- 1 tbsp butter
- 1/2 cup chopped onions
- 1 tbsp unbleached flour (all purpose is fine too)
- 4 cups reduced sodium chicken broth (vegetarians can use vegetable broth)
- 1 medium head cauliflower (chopped (about 1 1/2 lbs florets))
- 4 cups watercress (3 oz)
- kosher salt and pepper to taste
Langkah-langkah
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In a medium nonstick saucepan, melt the butter over low heat.
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Add the onions and saute until soft, about 3 minutes.
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Add the flour and stir about 1 to 2 minutes.
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Add the chicken broth and cauliflower and increase heat to medium-high.
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Bring to a boil, then cover and simmer over medium-low until vegetables are tender (about 20 minutes.)
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Add the watercress until wilted, about 1 minute and puree with an immersion blender until smooth.
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Season with salt and pepper to taste.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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