Chicken Barley Soup
Chicken Barley Soup is easy to make, naturally pretty healthy and it just warms you from the inside out!
Foto: Spend With Pennies
Bahan-bahan
6 porsi
- 1 tablespoon olive oil
- 1 large yellow onion
- 1 clove garlic (minced)
- 8 cups reduced sodium chicken broth (or homemade)
- 1 ½ cups sliced carrot
- 3 ribs celery (sliced)
- 1 (14.5 ounce each) can diced tomatoes (lightly drained)
- ¾ cup pearl barley
- 2 ½ cups cooked chopped chicken
- 2 bay leaves
- 1 teaspoon poultry seasoning
- ½ teaspoon dried thyme leaves
- 2 to 3 tablespoons chopped fresh dill
- 3 tablespoons chopped fresh parsley
Langkah-langkah
-
Heat olive oil over medium heat in a large pot. Add onion & garlic and cook until slightly softened. Add remaining ingredients except fresh herbs.
-
Bring to a boil and let simmer uncovered for 1 hour or until barley is tender.
-
Discard bay leaves and stir in fresh herbs.
Estimasi Nutrisi (per porsi)
327
kkal
Protein
24g
(36%)
Karbohidrat
31g
(46%)
Lemak
12g
(18%)
Makronutrien
Kalori32716% AKG
Protein24g48% AKG
Karbohidrat31g10% AKG
Lemak12g18% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 5.000
Per Porsi
Rp 833/porsi
🏠 Lebih hemat ~Rp 10.000 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| large yellow onion | 1 | - | - |
| garlic | 1 clove | - | - |
| reduced sodium chicken broth | 8 cups | - | - |
| sliced carrot | 1.5 cups | - | - |
| ribs celery | 3 | - | - |
| 1 | - | - | |
| pearl barley | 0.75 cup | - | - |
| cooked chopped chicken | 2.5 cups | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| poultry seasoning | 1 teaspoon | - | - |
| dried thyme leaves | 0.5 teaspoon | - | - |
| to 3 tablespoons chopped fresh dill | 2 | - | - |
| chopped fresh parsley | 3 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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