Chicken Burger Recipe
These moist and juicy ground chicken burgers are perfect on a bun with all the fixins, in a lettuce wrap for a carb-free meal, or in a bowl for meal prep!
Foto: Skinnytaste
Bahan-bahan
- 1½ pounds ground chicken
- 1 cup finely chopped fresh spinach
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme (mixed Italian herbs, or sage)
- ½ teaspoon paprika
- 1 teaspoon kosher salt
- Freshly ground black pepper
- olive oil spray
- 5 low-calorie hamburger buns (toasted)
- Optional toppings: sliced avocado (mayonnaise, ketchup, mustard, lettuce, sliced tomato, raw or sautéed onions)
Langkah-langkah
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In a large bowl, add the chicken, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Using your hands, mix the ingredients until combined and form into 5 flattened patties.
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Heat a large sauté pan, griddle or grill pan over medium-low heat. Spray with oil and place the patties in the pan.
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Cook the burgers for 4 to 5 minutes on each side, or until lightly golden and cooked through.
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Place a patty on each bottom bun, add any of your desired toppings, and then top with the second part of the bun.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ground chicken | 1.5 pounds | - | - |
| finely chopped fresh spinach | 1 cup | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| dried thyme | 0.5 teaspoon | - | - |
| paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| kosher salt | 1 teaspoon | - | - |
| Freshly ground black pepper | - | - | - |
| olive oil spray | - | - | - |
| low-calorie hamburger buns | 5 | - | - |
| Optional toppings | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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