Chicken Feta Pasta

One-Pan Feta Chicken Pasta. Only 5 ingredients! Everything cooks in one pan, including the pasta. EASY, delicious recipe and a crowd-pleaser.

⏱️ 35 menit 🔪 Persiapan: 5 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 4.4 (68) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Chicken Feta Pasta Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 pounds boneless skinless breasts, (split in half)
  • 1 teaspoon kosher salt (divided)
  • 1/4 teaspoon freshly ground black pepper
  • 2 cans diced tomatoes with basil, garlic, and oregano ((14.5-ounce cans))
  • 2 cups water
  • 1 pound whole wheat fettuccini pasta (or substitute another long, straight pasta such as spaghetti)
  • 4 ounces reduced-fat feta cheese (divided)
  • Finely chopped fresh basil (optional)

Langkah-langkah

  1. In a large pot or Dutch oven with a lid, heat the olive oil over high for 1 minute, then add the chicken breast halves. Sprinkle with 1/2 teaspoon salt and the black pepper. Cook the chicken on one side for 8 minutes, moving it around in the pan a little to prevent sticking, but not too much, so that a nice crust will form. Lower the heat as needed if the chicken seems to be cooking too quickly. Flip, sprinkle with the remaining 1/2 teaspoon salt, then cook for 5 additional minutes, until the chicken is cooked through.

  2. Add the diced tomatoes and water. Stir in the pasta and cook, uncovered, for 5 minutes. Cover and let cook an additional 10 minutes.

  3. Remove the lid, stir, then add three-quarters of the feta. Stir once more, then let cook uncovered for 5 additional minutes. Serve warm, sprinkled with the remaining feta cheese and fresh basil.

Estimasi Nutrisi (per porsi)

390 kkal
Protein 19g (22%)
Karbohidrat 56g (65%)
Lemak 11g (13%)

Makronutrien

Kalori39020% AKG
Protein19g38% AKG
Karbohidrat56g19% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.400
Per Porsi Rp 600/porsi
🏠 Lebih hemat ~Rp 4.800 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 2 tablespoons - -
boneless skinless breasts 0.5 pounds - -
kosher salt 1 teaspoon - -
freshly ground black pepper 0.25 teaspoon - -
cans diced tomatoes with basil 2 Rp 12.000/kg Rp 2.400
water 2 cups - -
whole wheat fettuccini pasta 1 pound - -
reduced-fat feta cheese 4 ounces - -
Finely chopped fresh basil - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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