Chicken Parmesan Spaghetti Squash
Chicken Parmesan Spaghetti Squash is a filling and healthy dish for the whole family!
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Bahan-bahan
- 1 large spaghetti squash (2 to 3 pounds)
- 2 tablespoons olive oil (divided)
- 16 ounces marinara sauce ( or pasta sauce, more as needed*)
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- salt and pepper to taste
- 1 ½ pounds boneless skinless chicken breasts (cut into bite sized pieces)
- 1 cup shredded mozzarella cheese
- 1 tablespoon tomato paste
- 14.5 ounces canned diced tomatoes (with juices, 1 can)
- 2 tablespoons melted butter
- 3 tablespoons Panko bread crumbs
- ½ teaspoon dried parsley (or 1 teaspoon chopped fresh parsley)
- 1 tablespoon shredded Parmesan cheese
Langkah-langkah
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Mix all topping ingredients together. Set aside.
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Preheat the oven to 400°F.
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Cut spaghetti squash in half lengthwise. Scoop out seeds and drizzle the cut side with oil. Season with salt and pepper. Place cut side down and bake 60 minutes or just until tender (or microwave per the notes below).
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Meanwhile, season chicken with Italian seasoning, garlic powder, salt and pepper.
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Heat olive oil in a skillet. Add chicken and cook 4-5 minutes or until lightly browned. It does not have to be cooked through.
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Add 2 cups marinara sauce, 1 tablespoon tomato paste and diced tomatoes. Simmer 10-15 minutes or until thickened.
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Remove spaghetti squash from the oven and run a fork along the flesh to separate into strands. Toss with butter and salt & pepper.
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Spoon spaghetti squash into a casserole dish and cover with the chicken mixture. Top with cheese and topping mixture. Bake 20 minutes or until heated through.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| large spaghetti squash | 1 | - | - |
| olive oil | 2 tablespoons | - | - |
| marinara sauce | 16 ounces | - | - |
| Italian seasoning | 1 teaspoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| salt and pepper to taste | - | - | - |
| boneless skinless chicken breasts | 1.5 pounds | - | - |
| shredded mozzarella cheese | 1 cup | - | - |
| tomato paste | 1 tablespoon | Rp 12.000/kg | Rp 180 |
| canned diced tomatoes | 14.5 ounces | Rp 12.000/kg | Rp 17.400 |
| melted butter | 2 tablespoons | - | - |
| Panko bread crumbs | 3 tablespoons | - | - |
| dried parsley | 0.5 teaspoon | - | - |
| shredded Parmesan cheese | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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