Chicken Salad with Avocado Dressing

Name: Chicken Salad with Avocado Dressing
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1/2 large or 1 small ripe avocado; 1 g arlic clove (, minced); 2 tbsp diced red onion; 1/4 cup cilantro (, stems and leaves, not packed in); 1/2 tbsp olive oil ((optional)); 1 tbsp plain low fat yoghurt ((I use Greek)); 3 tbsp lime juice; 3 - 5 tbsp low fat milk; 1/4 tsp onion or garlic powder; 1/2 tsp salt; Black pepper; 5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one)); 1 tbsp olive oil; 1 tsp smoked paprika; 1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt); 2 tbsp plain flour; Black pepper; 1/2 cup diced red onion; 1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels)); 3/4 cup cherry tomatoes (, halved or quartered); 5 cups chopped lettuce

A scrumptious, healthy salad that's satisfying enough to have as a meal. The star of this is the creamy avocado dressing - full of nutrients, flavour and so delicious!

⏱️ 20 menit 🔪 Persiapan: 15 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.8 (25) 👁️ 4 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Bahan-bahan

2 porsi

1/2 large or 1 small ripe avocado
1 g arlic clove (, minced)
2 tbsp diced red onion
1/4 cup cilantro (, stems and leaves, not packed in)
1/2 tbsp olive oil ((optional))
1 tbsp plain low fat yoghurt ((I use Greek))
3 tbsp lime juice
3 - 5 tbsp low fat milk
1/4 tsp onion or garlic powder
1/2 tsp salt
Black pepper
5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one))
1 tbsp olive oil
1 tsp smoked paprika
1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt)
2 tbsp plain flour
Black pepper
1/2 cup diced red onion
1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels))
3/4 cup cherry tomatoes (, halved or quartered)
5 cups chopped lettuce

Langkah-langkah

Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste. (Note 1)
Spice Rub: Combine ingredients and scatter on a plate.
Chicken: Slice into 4 - 5 thin steaks on the diagonal, then coat both sides with Spice Rub.
Cook Chicken: Heat oil in a large skillet over high heat. Add chicken and cook both sides until dark brown. Remove onto a plate and cover loosely with foil. Rest for 5 minutes then slice thickly.
Pile the Salad ingredients onto a serving platter then place the chicken on the side.
Serve with Avocado Dressing.

Estimasi Nutrisi (per porsi)

505 kkal

Protein 46.9g (46%)

Karbohidrat 32g (31%)

Lemak 22.7g (23%)

Makronutrien

Kalori50525% AKG

Protein46.9g94% AKG

Karbohidrat32g11% AKG

Lemak22.7g35% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.533

Per Porsi Rp 1.267/porsi

🏠 Lebih hemat ~Rp 5.066 dari beli jadi!

📋 Rincian Harga Bahan (19% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
large or 1 small ripe avocado	0.5	-	-
arlic clove	1 g	-	-
diced red onion	2 tbsp	-	-
cilantro	0.25 cup	-	-
olive oil	0.5 tbsp	-	-
plain low fat yoghurt	1 tbsp	-	-
lime juice	3 tbsp	-	-
- 5 tbsp low fat milk	3	-	-
onion or garlic powder	0.25 tsp	Rp 8.000/100g	Rp 100
salt	0.5 tsp	-	-
Black pepper	-	-	-
- 7 oz / 250 - 300g chicken breast	5	-	-
olive oil	1 tbsp	-	-
smoked paprika	1 tsp	Rp 40.000/kg	Rp 200
each onion powder	0.25 tsp	Rp 8.000/100g	Rp 100
plain flour	2 tbsp	-	-
Black pepper	-	-	-
diced red onion	0.5 cup	-	-
corn	1	-	-
cherry tomatoes	0.75 cup	Rp 12.000/kg	Rp 2.133
chopped lettuce	5 cups	-	-