Chickpea Avocado Salad
This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive oil and lemon, or olive oil and vinegar depending on my mood. Super simple, fresh and fills me up!
Foto: Skinnytaste
Bahan-bahan
2 porsi
- 2 cups chopped greens such as romaine
- 1 cup canned chickpeas (rinsed and drained)
- 2/3 cup diced cucumbers
- 2/3 cup halved cherry tomatoes
- 2 ounces sliced avocado (from 1/2 small)
- 2 tsp extra virgin olive oil
- 3 tsp unfiltered apple cider vinegar (I use Braggs or fresh lemon juice)
- kosher salt
- fresh black pepper (to taste)
Langkah-langkah
-
Divide the lettuce, chickpeas, cucumbers, tomatoes and avocado in two bowls.
-
Season with salt and pepper to taste and drizzle each with olive oil and vinegar or lemon juice.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori24312% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.896
Per Porsi
Rp 948/porsi
🏠 Lebih hemat ~Rp 3.792 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chopped greens such as romaine | 2 cups | - | - |
| canned chickpeas | 1 cup | - | - |
| diced cucumbers | 0.6666666666666666 cup | - | - |
| halved cherry tomatoes | 0.6666666666666666 cup | Rp 12.000/kg | Rp 1.896 |
| sliced avocado | 2 ounces | - | - |
| extra virgin olive oil | 2 tsp | - | - |
| unfiltered apple cider vinegar | 3 tsp | - | - |
| kosher salt | - | - | - |
| fresh black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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