Chickpea Salad Recipe
This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 2 1/4 cups diced cucumbers (partially peeled)
- 1 cup tomato (seeded and diced)
- 1/4 cup red onion (diced )
- 2 tablespoons fresh lemon juice
- 1/2 tablespoon fresh parsley (minced )
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 15 ounce can chickpeas (rinsed and drained)
Langkah-langkah
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Combine all the ingredients together and toss well.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1829% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 20.932
Per Porsi
Rp 5.233/porsi
🏠 Lebih hemat ~Rp 41.864 dari beli jadi!
📋 Rincian Harga Bahan (38% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| diced cucumbers | 0.5 cups | - | - |
| tomato | 1 cup | Rp 12.000/kg | Rp 2.844 |
| red onion | 0.25 cup | - | - |
| fresh lemon juice | 2 tablespoons | - | - |
| fresh parsley | 0.5 tablespoon | - | - |
| extra virgin olive oil | 1 tablespoon | - | - |
| kosher salt and black pepper | 0.5 teaspoon | Rp 35.000/kg | Rp 88 |
| can chickpeas | 15 ounce | Rp 12.000/kg | Rp 18.000 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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