Chili Onion Crisp Salmon Bowl with Avocado Mango Salsa
Colorful, full of Thai flavors, and so simple...the perfect spring/summer dinner bowl!
Foto: Half Baked Harvest
Bahan-bahan
- 1 large mango, diced
- 1 jalapeño pepper, seeded and sliced
- 1/2 cup fresh cilantro and/or cilantro, chopped
- 3 tablespoons mixed sesame and/or sunflower seeds
- 1/4 cup lime juice
- 1 avocado, cubed
- 1 1/2 -2 pounds salmon cut into 2-3 pieces
- 2 tablespoons extra virgin olive oil
- 1/4 cup Thai red curry paste
- 1 tablespoon brown sugar
- 1 tablespoon spicy curry powder
- 1 tablespoon fish sauce, tamari sauce, or soy sauce
- 6 tablespoons salted butter
- 2 cloves garlic, chopped
- 1/4 cup minced onion flakes
- chili flakes
- 3 -4 cups cooked rice
Langkah-langkah
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1. To make the salsa. Gently toss all ingredients in a bowl. Season with salt. 2. Preheat the oven to 450° F. Place the salmon on a baking sheet. 3. In a bowl, mix the olive oil, red curry paste, brown sugar, curry powder, and fish sauce. Rub the paste all over the salmon. Roast 10 minutes or until the fish is cooked to your liking. Switch the oven to broil and broil until lightly charred (watch closely!). 4. Meanwhile, in a small skillet melt together the butter, garlic, and a pinch of chili flakes. Cook until the butter is browning and the garlic is crisp. Mix in the onion flakes. 5. Break the salmon over the bowls of rice. Pour the chili butter over the salmon. Top with the mango salad. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (12% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| mango | 1 large | - | - |
| jalapeño pepper | 1 | - | - |
| fresh cilantro and/or cilantro | 0.5 cup | - | - |
| mixed sesame and/or sunflower seeds | 3 tablespoons | - | - |
| lime juice | 0.25 cup | - | - |
| avocado | 1 | - | - |
| -2 pounds salmon cut into 2-3 pieces | 0.5 | Rp 150.000/kg | Rp 7.500 |
| extra virgin olive oil | 2 tablespoons | - | - |
| Thai red curry paste | 0.25 cup | - | - |
| brown sugar | 1 tablespoon | - | - |
| spicy curry powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| fish sauce | 1 tablespoon | - | - |
| salted butter | 6 tablespoons | - | - |
| garlic | 2 cloves | - | - |
| minced onion flakes | 0.25 cup | - | - |
| chili flakes | - | - | - |
| -4 cups cooked rice | 3 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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