Chipotle Chicken and Tomato Soup
This simple-to-make soup is both delicious and filling.
Foto: RecipeGirl
Bahan-bahan
4 porsi
- One 15.5-ounce can navy beans, (rinsed and drained)
- One 15.5-ounce can no salt added stewed tomatoes
- One 14-ounce can fat free, less sodium chicken broth
- 1 whole chipotle chile, canned in adobo sauce, (finely chopped)
- ½ teaspoon ground cumin
- 2 cups (about ½ pound) chopped cooked chicken breast
- 1 tablespoon extra virgin olive oil
- ½ cup sour cream
- ¼ cup chopped fresh cilantro
Langkah-langkah
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Combine first 5 ingredients in a large saucepan(through cumin) and bring to a boil. Cover, reduce heat, and simmer 10 minutes.
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Partially mash the tomatoes and beans with a potato masher. Stir in the chicken; cook 2 minutes or until thoroughly heated.
-
Remove from heat and stir in the oil. Place 1¼ cups soup in each of four bowls. Top each serving with 2 tablespoons sour cream and 1 tablespoon cilantro.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori45323% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 175
Per Porsi
Rp 44/porsi
🏠 Lebih hemat ~Rp 350 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| One 15.5-ounce can navy beans | - | - | - |
| One 15.5-ounce can no salt added stewed tomatoes | - | - | - |
| One 14-ounce can fat free | - | - | - |
| chipotle chile | 1 whole | - | - |
| ground cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| 2 cups | - | - | |
| extra virgin olive oil | 1 tablespoon | - | - |
| sour cream | 0.5 cup | - | - |
| chopped fresh cilantro | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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