Coconut Oats Smoothie Bowl with Crunchy Black Sesame Quinoa Cereal + Mint.
A super delicious breakfast, snack, or even lunch if you are feeling it.
Foto: Half Baked Harvest
Bahan-bahan
- 1/3 cup rolled oats (use gluten free if needed)
- 1 cup coconut milk (divided)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- pinch of salt
- half of a medium banana
- 3 1/4 cups cooked quinoa
- 1 cup whole almonds (roughly chopped)
- 1/2 cup whole cashews (roughly chopped)
- 1/2 cup black sesame seeds (may use white if needed)
- 1/4 cup flax seeds
- 3/4 cup honey
- 1/4 cup coconut oil (melted)
- 1 tablespoon vanilla extract
- 1 teaspoon instant coffee (optional)
- good pinch of salt
- half a mango (chopped or sliced)
- 1 ounce dark chocolate (chopped)
- leaves fresh mint
- [Chocolate Toasted Coconut Butter | https://www.halfbakedharvest.com/sweet-banana-lumpia-milk-chocolate-toasted-coconut-butter/] or coconut butter
- unsweetened coconut flakes
Langkah-langkah
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Preheat the oven to 350 degrees F. Line 2 baking sheet with parchment or a silpat.
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In a large bowl add the quinoa, almonds, cashews, sesame seeds and flax seeds. Stir in the honey, coconut oil, vanilla extract, instant coffee and a pinch of salt, Mix well. Dump the mixture out over the 2 prepared baking sheets and spread evenly. Bake for 35-50 minutes, stirring every 15 minutes until lightly golden brown all over. Remove from the oven and allow to cool before storing.
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Mix together the oats, 1/2 cup coconut milk, chia seeds, vanilla and salt in a small bowl. Cover and place in the fridge for for at least 30 minutes or preferably overnight. (Now is when I would make the quinoa cereal). The next morning add the mixture to a blender along with the remaining 1/2 cup coconut milk and banana. Blend until smooth and creamy.
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Pour the creamy oats into a bowl. Top with the crunchy quinoa cereal, sliced mango and chopped chocolate. Add some mint and a drizzle of chocolate coconut butter or coconut butter if desired. Eat!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| rolled oats | 0.3333333333333333 cup | - | - |
| coconut milk | 1 cup | - | - |
| chia seeds | 1 tablespoon | - | - |
| vanilla extract | 0.5 teaspoon | - | - |
| pinch of salt | - | - | - |
| half of a medium banana | - | - | - |
| cooked quinoa | 0.75 cups | - | - |
| whole almonds | 1 cup | - | - |
| whole cashews | 0.5 cup | - | - |
| black sesame seeds | 0.5 cup | - | - |
| flax seeds | 0.25 cup | - | - |
| honey | 0.75 cup | - | - |
| coconut oil | 0.25 cup | - | - |
| vanilla extract | 1 tablespoon | - | - |
| instant coffee | 1 teaspoon | Rp 3.500/bungkus | Rp 206 |
| good pinch of salt | - | - | - |
| half a mango | - | - | - |
| dark chocolate | 1 ounce | - | - |
| leaves fresh mint | - | - | - |
| [Chocolate Toasted Coconut Butter | https | - | - | - |
| unsweetened coconut flakes | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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