Crispy Breaded Chicken
Skip the oil and deep frying, this breaded chicken is perfectly seasoned and oven baked until crispy on the outside and tender and juicy on the inside.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 boneless skinless chicken breasts (about 6 oz each)
- 2 eggs (beaten)
- 1 cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- ⅔ cup Panko bread crumbs
- ⅔ cup seasoned bread crumbs
- 1 ½ teaspoons garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried basil
- 2 tablespoons dried parsley
- cooking spray
Langkah-langkah
-
Preheat oven to 400°F.
-
Pound chicken breasts to ½ inch thick.
-
Beat eggs and set aside. Mix flour, salt and pepper in a shallow dish.
-
In another dish, combine Panko, bread crumbs, and seasonings.
-
Dip chicken in flour and shake off any excess.
-
Dip in the egg mixture and then into the bread crumbs. Gently press the crumbs to adhere.
-
Generously spray the chicken with cooking spray on each side and place on a rimmed baking sheet.
-
Bake for 25-28 min or until the chicken reaches 165°F.
Estimasi Nutrisi (per porsi)
527
kkal
Protein
59g
(51%)
Karbohidrat
46g
(40%)
Lemak
10g
(9%)
Makronutrien
Kalori52726% AKG
Protein59g118% AKG
Karbohidrat46g15% AKG
Lemak10g15% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 12.200
Per Porsi
Rp 3.050/porsi
🏠 Lebih hemat ~Rp 24.400 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 4 | - | - |
| eggs | 2 | - | - |
| all-purpose flour | 1 cup | - | - |
| salt | 0.5 teaspoon | - | - |
| black pepper | 0.5 teaspoon | - | - |
| Panko bread crumbs | 0.667 cup | - | - |
| seasoned bread crumbs | 0.667 cup | - | - |
| garlic powder | 1.5 teaspoons | Rp 8.000/100g | Rp 12.000 |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| dried basil | 0.25 teaspoon | - | - |
| dried parsley | 2 tablespoons | - | - |
| cooking spray | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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