Sup Kacang Putih dan Lemon Crockpot Tuscan

This soup is cozy, yet still light enough to serve as a healthy dinner and fresh enough to transition us all the way into spring...plus it's easy. Basically, the all around perfect soup!

⏱️ 250 menit 🔪 Persiapan: 10 menit 🔥 Masak: 240 menit 📊 Sulit 👁️ 22 dilihat
👨‍🍳 Mulai Masak
Sup Kacang Putih dan Lemon Crockpot TuscanFoto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 6 cups low-sodium chicken or veggie stock
  • 1/2 cup uncooked quinoa
  • 1 small sweet onion, chopped
  • 2 carrots, chopped
  • 1/4 cup basil pesto
  • 1/2 teaspoon crushed red pepper flakes
  • 4 sage leaves
  • kosher salt and pepper
  • 1 parmesan rind
  • 3 tablespoons lemons juice + 1 tablespoon lemon zest
  • 2 cups roughly torn Tuscan kale
  • 2 can s (14 ounces) cans cannelloni beans, drained
  • grated parmesan, for serving

Langkah-langkah

  1. 1. In the bowl of your crockpot, combine the chicken stock, quinoa, onion, carrots, pesto, red pepper flakes, sage, and a pinch each of salt and pepper. Add the parmesan rind. Cover and cook on low for 4-5 hours or high for 2-3 hours. 2. About 30 minutes before serving, stir in the lemon juice and zest, kale, and beans. 3. Divide the soup among bowls and top with parmesan. Serve with a hunk of bread. 

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Makronutrien

Kalori1232

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