Sup Kacang Putih dan Lemon Crockpot Tuscan

Name: Sup Kacang Putih dan Lemon Crockpot Tuscan
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 6 cups low-sodium chicken or veggie stock; 1/2 cup uncooked quinoa; 1 small sweet onion, chopped; 2 carrots, chopped; 1/4 cup basil pesto; 1/2 teaspoon crushed red pepper flakes; 4 sage leaves; kosher salt and pepper; 1 parmesan rind; 3 tablespoons lemons juice + 1 tablespoon lemon zest; 2 cups roughly torn Tuscan kale; 2 can s (14 ounces) cans cannelloni beans, drained; grated parmesan, for serving

This soup is cozy, yet still light enough to serve as a healthy dinner and fresh enough to transition us all the way into spring...plus it's easy. Basically, the all around perfect soup!

⏱️ 250 menit 🔪 Persiapan: 10 menit 🔥 Masak: 240 menit 📊 Sulit 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Sup Kacang Putih dan Lemon Crockpot Tuscan

Foto: Half Baked Harvest

Bahan-bahan

6 porsi

6 cups low-sodium chicken or veggie stock
1/2 cup uncooked quinoa
1 small sweet onion, chopped
2 carrots, chopped
1/4 cup basil pesto
1/2 teaspoon crushed red pepper flakes
4 sage leaves
kosher salt and pepper
1 parmesan rind
3 tablespoons lemons juice + 1 tablespoon lemon zest
2 cups roughly torn Tuscan kale
2 can s (14 ounces) cans cannelloni beans, drained
grated parmesan, for serving

Langkah-langkah

1. In the bowl of your crockpot, combine the chicken stock, quinoa, onion, carrots, pesto, red pepper flakes, sage, and a pinch each of salt and pepper. Add the parmesan rind. Cover and cook on low for 4-5 hours or high for 2-3 hours. 2. About 30 minutes before serving, stir in the lemon juice and zest, kale, and beans. 3. Divide the soup among bowls and top with parmesan. Serve with a hunk of bread.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori123262% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.000

Per Porsi Rp 500/porsi

🏠 Lebih hemat ~Rp 6.000 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
low-sodium chicken or veggie stock	6 cups	-	-
uncooked quinoa	0.5 cup	-	-
sweet onion	1 small	-	-
carrots	2	-	-
basil pesto	0.25 cup	-	-
crushed red pepper flakes	0.5 teaspoon	-	-
sage leaves	4	-	-
kosher salt and pepper	-	-	-
parmesan rind	1	-	-
lemons juice + 1 tablespoon lemon zest	3 tablespoons	-	-
roughly torn Tuscan kale	2 cups	-	-
s	2 can	Rp 15.000/kg	Rp 3.000
grated parmesan	-	-	-