Easy Kale Feta Egg Toast
Easy kale feta egg toast is my fast and healthy version of eggs florentine. Sautéed kale and creamy feta served on toast with a fried egg.
Foto: Well Plated
Bahan-bahan
- 2 slices English Muffin Bread
- 3 teaspoons extra-virgin olive oil (divided)
- 3 cups chopped kale (stems removed)
- 1 teaspoon minced garlic ((2 small cloves))
- 1/8 teaspoon salt (plus additional for seasoning)
- 1/8 teaspoon pepper (plus additional for seasoning)
- 1/8 teaspoon red pepper flakes
- 2 large eggs
- 2 ounces feta cheese (crumbled)
Langkah-langkah
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Toast bread in a toaster, toaster oven, or beneath a broiler. Set aside.
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Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes. Add the garlic, salt, pepper, and red pepper flakes. Stir and cook for 1 additional minute. Remove from heat, stir in the feta cheese, then cover to keep warm.
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In a small skillet, heat the remaining teaspoon of olive oil over medium heat. Gently crack the eggs into a skillet and season, to taste, with salt and pepper. Cook until whites are nearly set, about 1 minute. Cover skillet, remove from heat, and let stand until whites are set but yolks are still soft, about 3 minutes.
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To serve, place half of the kale mixture on top of each toast, then top with a fried egg. Serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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