Easy Layered Mediterranean Orzo Pasta Salad

Name: Easy Layered Mediterranean Orzo Pasta Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1/2 cup olive oil; the juice + zest of 1 lemon; 2 tablespoons balsamic vinegar; 1 clove garlic (minced or grated); salt and pepper (to taste); 1 pound orzo pasta (use gluten free if needed); 2 cups cooked chickpeas or 1 can chickpeas (drained + rinsed, 14 ounce); 1 ounce jar marinated + roasted artichokes (lightly chopped, 12); 2 ounce roasted red peppers or 1 jar roasted red peppers (sliced, 12); 1 cup fresh basil + 1/4 cup fresh parsley + 1/4 cup fresh mint (chopped); 1 cup kalamata olives; 8 ounces feta cheese (crumbled (omit if making vegan)); 1/4 cup toasted pine nuts; 6 cups fresh spinach; 2 cups halved cherry tomatoes

The tastiest and prettiest salad

⏱️ 30 menit 🔪 Persiapan: 20 menit 🔥 Masak: 10 menit 📊 Sedang 👁️ 4 dilihat

👨‍🍳 Mulai Masak

Easy Layered Mediterranean Orzo Pasta Salad

Foto: Half Baked Harvest

Bahan-bahan

6 porsi

1/2 cup olive oil
the juice + zest of 1 lemon
2 tablespoons balsamic vinegar
1 clove garlic (minced or grated)
salt and pepper (to taste)
1 pound orzo pasta (use gluten free if needed)
2 cups cooked chickpeas or 1 can chickpeas (drained + rinsed, 14 ounce)
1 ounce jar marinated + roasted artichokes (lightly chopped, 12)
2 ounce roasted red peppers or 1 jar roasted red peppers (sliced, 12)
1 cup fresh basil + 1/4 cup fresh parsley + 1/4 cup fresh mint (chopped)
1 cup kalamata olives
8 ounces feta cheese (crumbled (omit if making vegan))
1/4 cup toasted pine nuts
6 cups fresh spinach
2 cups halved cherry tomatoes

Langkah-langkah

in a glass jar, combine the olive oil, lemon juice + zest, balsamic vinegar, garlic, crushed red pepper and a pinch of salt and pepper. Taste and adjust seasonings as needed.
Cook the orzo according to package directions. Drain.
Grab 4-6 (16-28 ounce) glass jars. Evenly layer each jar in order with dressing, chickpeas, roasted veggies (the artichokes and red peppers, orzo, basil, parsley, mint, kalamata olives, feta cheese, pine nuts). Fill the jars to just the top with spinach. Top the salads off with cherry tomatoes. Cover and store in the fridge for up to 1 day. To serve, you can either eat straight from the jar or dump out into bowls.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori68834% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.800

Per Porsi Rp 800/porsi

🏠 Lebih hemat ~Rp 9.600 dari beli jadi!

📋 Rincian Harga Bahan (13% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	0.5 cup	-	-
the juice + zest of 1 lemon	1 l	-	-
balsamic vinegar	2 tablespoons	-	-
garlic	1 clove	-	-
salt and pepper	-	-	-
orzo pasta	1 pound	-	-
cooked chickpeas or 1 can chickpeas	2 cups	Rp 12.000/kg	Rp 2.400
jar marinated + roasted artichokes	1 ounce	-	-
roasted red peppers or 1 jar roasted red peppers	2 ounce	-	-
fresh basil + 1/4 cup fresh parsley + 1/4 cup fresh mint	1 cup	-	-
kalamata olives	1 cup	-	-
feta cheese	8 ounces	-	-
toasted pine nuts	0.25 cup	-	-
fresh spinach	6 cups	-	-
halved cherry tomatoes	2 cups	Rp 12.000/kg	Rp 2.400