Edamame Hummus
A rich, creamy edamame hummus without tahini! Even better than Trader Joe's, this easy hummus is perfect for a dip, sandwiches, and more!
Foto: Well Plated
Bahan-bahan
6 porsi
- 1 1/2 cups frozen shelled edamame (thawed* (about 10 ounces))
- 1 medium ripe avocado (about 8 ounces)
- 2 cloves garlic
- Zest and juice of 1 large lemon (about 3 tablespoons fresh lemon juice)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon onion powder
- 3 tablespoons finely chopped fresh cilantro
- 3 tablespoons extra-virgin olive oil
- Pita chips and veggies (for serving)
Langkah-langkah
-
In the bowl of a food processor fitted with a still blade, puree the edamame, avocado, garlic, lemon zest, lemon juice, kosher salt, black pepper, onion powder, and cilantro until evenly blended.
-
With the food processor running, drizzle in the olive oil and continue blending just until combined, about 5 additional seconds. Taste and add additional salt and pepper to taste. Serve with pita chips and veggies as desired.
Estimasi Nutrisi (per porsi)
169
kkal
Protein
5g
(19%)
Karbohidrat
9g
(33%)
Lemak
13g
(48%)
Makronutrien
Kalori1698% AKG
Protein5g10% AKG
Karbohidrat9g3% AKG
Lemak13g20% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 35.200
Per Porsi
Rp 5.867/porsi
🏠 Lebih hemat ~Rp 70.400 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| frozen shelled edamame | 0.5 cups | - | - |
| medium ripe avocado | 1 | - | - |
| garlic | 2 cloves | - | - |
| Zest and juice of 1 large lemon | 1 l | Rp 35.000/kg | Rp 35.000 |
| kosher salt | 1 teaspoon | - | - |
| ground black pepper | 0.5 teaspoon | - | - |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| finely chopped fresh cilantro | 3 tablespoons | - | - |
| extra-virgin olive oil | 3 tablespoons | - | - |
| Pita chips and veggies | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
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