Feel-Good Zucchini Muffins
The BEST healthy zucchini muffins - made with all the yummy feel-good ingredients: oats, zucchini, dates, maple syrup, and olive oil. Just blitz up in a blender and pour! YUM.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
12 porsi
- 2 cups rolled oats
- 8 medjool dates, pitted (about 3/4 cup)
- 1/2 cup olive oil
- 1/4 cup real maple syrup
- 1 -2 zucchini, grated (about 2 cups total)
- 2 eggs
- 1 teaspoon baking soda
- pinch of sea salt and/or cinnamon (optional)
- chocolate chips (optional, for topping)
Langkah-langkah
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Preheat the oven to 350 degrees.
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Mix all ingredients in a blender until a chunky batter comes together.
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Pour batter into a greased or lined muffin tin. Sprinkle with chocolate chips. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
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Sprinkle warm muffins with sea salt if you’re into that kinda thing. Serve warm or cold ALL DAY LONG. ♡
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori20410% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 400
Per Porsi
Rp 33/porsi
🏠 Lebih hemat ~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| rolled oats | 2 cups | - | - |
| medjool dates | 8 | - | - |
| olive oil | 0.5 cup | - | - |
| real maple syrup | 0.25 cup | - | - |
| -2 zucchini | 1 | - | - |
| eggs | 2 | - | - |
| baking soda | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| pinch of sea salt and/or cinnamon | - | - | - |
| chocolate chips | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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