pai ikan
Recipe VIDEO above. A grand Fish Pie, fit for a king yet economical to make! Chunks of fish flakes smothered in a creamy white sauce, topped with mashed potato then baked until golden. Use a combination of both smoked and raw unsmoked fish for optimum flavour and texture. Fresh tarragon is also opti
Foto: RecipeTin Eats
Bahan-bahan
- 400 g / 14 oz smoked fish of choice ((Note 1))
- 400 g / 14 oz raw unsmoked fish of choice (, I used Perch (Note 2))
- 3 cups / 750 ml milk (, low fat or full fat)
- 1 brown onion (, quartered (Note 3))
- 4 cloves (, optional (Note 4))
- 50 g / 3 tbsp unsalted butter
- 2 g arlic cloves (, minced)
- 1/2 small onion (, finely chopped)
- 1 small carrot (, finely chopped)
- 1 small celery stick (, finely chopped)
- 1/3 cup / 50g plain flour (all purpose flour, Note 11 for GF)
- 1 tbsp fresh tarragon (, finely chopped (optional))
- 2 tbsp parsley (, finely chopped)
- Salt and pepper
- 750 g / 1.5 lb floury potatoes (, peeled and cut into 2.5cm / 1" pieces (Note 5))
- 30 g / 2 tbsp+ unsalted butter
- 1/2 cup / 125 ml milk, any fat %
- 1 cup frozen peas
- 4 hard boiled eggs (, quartered (optional) (Note 6))
- 30 g / 2 tbsp butter (, melted)
- 1/4 cup / 15g grated parmesan cheese (, optional)
- Finely chopped parsley (, for garnish (optional))
Langkah-langkah
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Push a clove into the skin of each onion. Place in a pot or large skillet, add milk, turn stove onto medium high heat.
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When milk is barely simmering, add fish - don't worry if it's not entirely covered, it can be turned / moved around.
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Poach fish for 7 minutes, then use a slotted spoon to transfer fish straight into a medium baking dish (Note 8).
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Flake into chunks using forks. Remove bones if you see any.
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Use slotted spoon to remove onion and cloves from milk, discard. RESERVE milk.
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Preheat oven to 180C/350F. Boil water for potatoes.
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Melt butter in a large, deep skillet or pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add celery and carrot, cook for 5 minutes until carrot is soft.
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Turn heat down to medium low. Add flour, mix in - it will look gluey.
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Add half the milk and quickly start mixing. Once incorporated, the mixture will thicken quickly. Add remaining milk and stir. (Video helpful here)
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Turn heat up to medium and keep stirring until the mixture thickens to the consistency of honey - about 3 minutes. (Note 7)
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Take it off the heat, stir through tarragon and parsley. Adjust salt and pepper to taste.
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Scatter top of flaked fish with peas, then pour over the Sauce. GENTLY stir through (don't want fish to turn into mush!).*
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Smooth top, then nestle egg in all over the pie.
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Bring a large pot of water to the boil. Add potatoes and cook for 15 minutes or until soft. (Do this while making the Sauce).
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Drain potato, add butter, milk, salt and pepper. Mash until creamy - add more milk if required.
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Immediately dollop then spread onto pie (cold mash = hard to spread).
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Use fork to draw squiggles on surface (rough surface = better golden bits).
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Drizzle surface with melted butter, sprinkle with parmesan.
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Bake for 35 minutes or until top is deep golden.
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Stand for 5 minutes before serving, garnished with parsley if desired. See notes for reheating and make ahead.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| / 14 oz smoked fish of choice | 400 g | - | - |
| / 14 oz raw unsmoked fish of choice | 400 g | Rp 60.000/kg | Rp 24.000 |
| / 750 ml milk | 3 cups | - | - |
| brown onion | 1 | - | - |
| 4 cloves | - | - | |
| / 3 tbsp unsalted butter | 50 g | - | - |
| arlic cloves | 2 g | - | - |
| small onion | 0.5 | - | - |
| small carrot | 1 | - | - |
| small celery stick | 1 | - | - |
| / 50g plain flour | 0.3333333333333333 cup | - | - |
| fresh tarragon | 1 tbsp | - | - |
| parsley | 2 tbsp | - | - |
| Salt and pepper | - | - | - |
| / 1.5 lb floury potatoes | 750 g | - | - |
| / 2 tbsp+ unsalted butter | 30 g | - | - |
| / 125 ml milk | 0.5 cup | - | - |
| frozen peas | 1 cup | - | - |
| hard boiled eggs | 4 | - | - |
| / 2 tbsp butter | 30 g | - | - |
| / 15g grated parmesan cheese | 0.25 cup | - | - |
| Finely chopped parsley | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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