Udang Bawang Putih dan Bungkus Zucchini

This garlic shrimp and zucchini wrap has sauteed garlic shrimp stuffed into a whole wheat tortilla with grilled zucchini. A perfect and simple lunch.

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 23 dilihat
👨‍🍳 Mulai Masak
Udang Bawang Putih dan Bungkus ZucchiniFoto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

2 porsi
  • 10 -12 uncooked shrimp, peeled, deveined, tail-off*
  • 1 small zucchini
  • 2 tbs. creamy garlic scape dip, or another garlicky sauce
  • 2 tbs. sour cream
  • 2 whole wheat wraps
  • 1/2 tbs. butter
  • 1/2 tbs. olive oil
  • 1/4 teaspoon paprika (x2)

Langkah-langkah

  1. Thaw shrimp, if using frozen shrimp. Chop zucchini; heat olive oil in a small skillet over medium-high heat. Add zucchini to skillet, sprinkle with paprika and salt/pepper to taste. Saute for a few minutes until tender-crisp and browned on the outside.

  2. Remove from skillet and set aside. Melt butter in the same skillet over medium-high heat. Add shrimp to skillet, sprinkle with paprika and salt/pepper to taste. Cook for 3-5 minutes until pink all the way through and browned on the outside. Remove and combine with zucchini.

  3. Spread wraps with creamy garlic scape dip. Add half the zucchini/shrimp mixture to each wrap, and top each with a tablespoon of sour cream. Wrap and enjoy!

Estimasi Nutrisi

Makronutrien

Kalori347
Sumber: Pinch of Yum oleh Lindsay Ostrom

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