Udang Bawang Putih dan Bungkus Zucchini
This garlic shrimp and zucchini wrap has sauteed garlic shrimp stuffed into a whole wheat tortilla with grilled zucchini. A perfect and simple lunch.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 10 -12 uncooked shrimp, peeled, deveined, tail-off*
- 1 small zucchini
- 2 tbs. creamy garlic scape dip, or another garlicky sauce
- 2 tbs. sour cream
- 2 whole wheat wraps
- 1/2 tbs. butter
- 1/2 tbs. olive oil
- 1/4 teaspoon paprika (x2)
Langkah-langkah
-
Thaw shrimp, if using frozen shrimp. Chop zucchini; heat olive oil in a small skillet over medium-high heat. Add zucchini to skillet, sprinkle with paprika and salt/pepper to taste. Saute for a few minutes until tender-crisp and browned on the outside.
-
Remove from skillet and set aside. Melt butter in the same skillet over medium-high heat. Add shrimp to skillet, sprinkle with paprika and salt/pepper to taste. Cook for 3-5 minutes until pink all the way through and browned on the outside. Remove and combine with zucchini.
-
Spread wraps with creamy garlic scape dip. Add half the zucchini/shrimp mixture to each wrap, and top each with a tablespoon of sour cream. Wrap and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -12 uncooked shrimp | 10 | - | - |
| zucchini | 1 small | - | - |
| tbs. creamy garlic scape dip | 2 | - | - |
| tbs. sour cream | 2 | - | - |
| wheat wraps | 2 whole | - | - |
| tbs. butter | 0.5 | - | - |
| tbs. olive oil | 0.5 | - | - |
| paprika | 0.25 teaspoon | Rp 40.000/kg | Rp 50 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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