Garlic Shrimp with Quinoa

Garlic Shrimp with Quinoa—Easy, quick, and delicious! Healthy recipe with fresh lemon and garlic. Not too spicy with lots of flavor.

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang ⭐ 4.8 (185) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Garlic Shrimp with Quinoa Foto: Well Plated

Bahan-bahan

4 porsi
  • 4 teaspoons extra-virgin olive oil (divided)
  • 1 pound raw tail-on shrimp (26–30 count, peeled and deveined)
  • 1 teaspoon kosher salt (divided)
  • 1/2 teaspoon chili powder (divided)
  • 1/3 cup finely chopped yellow onion (about half of 1 small onion)
  • 3 cloves garlic (minced (about 1 tablespoon))
  • 1 cup uncooked quinoa
  • 1/4 teaspoon cayenne pepper
  • 2 cups low-sodium chicken broth
  • 1 large lemon
  • 3 tablespoons fresh parsley (plus additional for serving)

Langkah-langkah

  1. In a large nonstick skillet with a tight-fitting lid, heat 2 teaspoons of the olive oil over medium high.

  2. Add the shrimp, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon chili powder. Sauté just until the shrimp are pink and cooked through, about 3 minutes. Immediately remove the shrimp to a plate so they do not overcook.

  3. Heat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds.

  4. Add the quinoa, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir to coat the quinoa with the oil and let brown for 2 minutes.

  5. Pour in the chicken stock, then increase the heat to high and bring the broth to a boil. Once boiling, cover and reduce the heat to a simmer. Let simmer until the quinoa is tender, 12 to 15 minutes. Uncover and fluff with a fork.

  6. Zest the lemon directly into the pan, then juice the lemon and add the lemon juice and parsley to the skillet as well. Toss to combine, then top with the reserved shrimp. Sprinkle with additional fresh parsley. Serve warm.

Estimasi Nutrisi (per porsi)

343 kkal
Protein 32g (43%)
Karbohidrat 34g (45%)
Lemak 9g (12%)

Makronutrien

Kalori34317% AKG
Protein32g64% AKG
Karbohidrat34g11% AKG
Lemak9g14% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.200
Per Porsi Rp 1.550/porsi
🏠 Lebih hemat ~Rp 12.400 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 4 teaspoons - -
raw tail-on shrimp 1 pound Rp 60.000/kg Rp 6.000
kosher salt 1 teaspoon - -
chili powder 0.5 teaspoon Rp 8.000/100g Rp 200
finely chopped yellow onion 0.3333333333333333 cup - -
garlic 3 cloves - -
uncooked quinoa 1 cup - -
cayenne pepper 0.25 teaspoon - -
low-sodium chicken broth 2 cups - -
large lemon 1 - -
fresh parsley 3 tablespoons - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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