General Tso Tofu
General Tso Tofu. A DELICIOUS, healthy version of the popular takeout dish. Easy, filled with protein, and cooks in just one pan!
Foto: Well Plated
Bahan-bahan
- 14 ounces extra-firm tofu (frozen for at least 3 hours if time allows—see recipe Step 1 for more details)
- 3 tablespoons low-sodium soy sauce (gluten free if needed, or substitute tamari)
- 1 1/2 teaspoons chili-garlic sauce (Sambal Oelek)
- 1 1/2 teaspoons toasted sesame oil
- 1 tablespoon honey (swap light agave nectar to make vegan)
- 5 tablespoons cornstarch
- 1/4 cup water
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon grated fresh ginger
- 1 to 2 tablespoons chili garlic sauce
- 1 tablespoon rice vinegar
- 2 teaspoons cornstarch
- 1 teaspoon toasted sesame oil
- 3 tablespoons canola or grapeseed oil (divided)
- 12 ounces broccoli florets, (fresh or frozen (about 1 small head))
- 1 medium red bell pepper (seeded and thinly sliced)
- 5 large green onions ((or 7 small green onions) white parts (bulbs) removed and cut into 1 1/2-inch pieces (about 1 bunch))
- Prepared brown rice (for serving)
- Toasted sesame seeds (optional for serving)
Langkah-langkah
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Prepare tofu through Step 3 according to Crispy Tofu. Once cubed, lightly pat it dry with a paper towel. (Note: If you do not have time to freeze the tofu, you can skip Step 1.) While the tofu cooks, prepare and chop the other ingredients.
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Place the tofu in a separate medium bowl. Top with the 3 tablespoons soy sauce, 1 1/2 teaspoons chili-garlic sauce, 1 1/2 teaspoons sesame oil, and honey. Transfer to a large ziptop bag and sprinkle with 5 tablespoons cornstarch. Tightly seal the bag and shake until the tofu is evenly coated in a gummy white layer.
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In a small bowl or large measuring cup, stir together the sauce ingredients: water, soy sauce, hoisin, ginger, chili-garlic sauce, rice vinegar, cornstarch, and sesame oil.
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In a large nonstick skillet or wok, heat 2 tablespoons canola oil over medium. Once the oil is shiny and hot, using a slotted spoon, add the tofu to the pan a few pieces at a time, discarding any excess cornstarch. Cook the tofu for 3 to 4 minutes, turning often so that it is golden brown on all sides. Remove from the pan and set aside.
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Increase the heat to medium high. Add the remaining tablespoon canola oil and let heat 30 seconds, then add the broccoli and bell pepper. Cook until crisp-tender, about 4 minutes, stirring frequently. Add the chopped green onions and continue for 1 to 2 additional minutes, stirring frequently.
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Add the sauce and tofu. Stir to coat the tofu in the sauce and continue cooking, stirring often, for 1 to 2 minutes, until the sauce slightly thickens and the ingredients are warmed through. Taste and add additional chili-garlic sauce if desired. Remove from heat and sprinkle with sesame seeds. Serve hot with prepared rice.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra-firm tofu | 14 ounces | - | - |
| low-sodium soy sauce | 3 tablespoons | - | - |
| chili-garlic sauce | 0.5 teaspoons | Rp 140.000/kg | Rp 7.000 |
| toasted sesame oil | 0.5 teaspoons | - | - |
| honey | 1 tablespoon | - | - |
| cornstarch | 5 tablespoons | - | - |
| water | 0.25 cup | - | - |
| low-sodium soy sauce | 2 tablespoons | - | - |
| hoisin sauce | 2 tablespoons | - | - |
| grated fresh ginger | 1 tablespoon | - | - |
| to 2 tablespoons chili garlic sauce | 1 | - | - |
| rice vinegar | 1 tablespoon | - | - |
| cornstarch | 2 teaspoons | - | - |
| toasted sesame oil | 1 teaspoon | - | - |
| canola or grapeseed oil | 3 tablespoons | - | - |
| broccoli florets | 12 ounces | - | - |
| medium red bell pepper | 1 | - | - |
| large green onions | 5 | - | - |
| Prepared brown rice | - | - | - |
| Toasted sesame seeds | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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