Ginger Chicken and Broccoli Stir Fry
Tender strips of chicken, and hot, crisp vegetables are combined with an Asian-inspired sauce in this Ginger Chicken and Broccoli Stir Fry.
Foto: Barefeet In The Kitchen β Mary Younkin
Bahan-bahan
- 3 boneless skinless chicken thighs (about 1 1lb, cut into 1/2" strips)
- 1 tablespoon coconut oil or olive oil
- 3 inch piece of fresh ginger (peeled and chopped very small, about 3 tablespoons minced)
- 2 large cloves garlic (minced)
- 3 g reen onions (thinly sliced)
- 1 bunch of broccoli (cut into small florets, about 4 cups florets)
- 1/4 cup water
- 2 tablespoons oyster sauce
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- Optional: 1-2 cups of baby mushrooms (halved as desired)
Langkah-langkah
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Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and cornstarch. Set aside.
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In a very large skillet or wok, warm the oil over high heat. Add the chicken and cook, stirring or tossing frequently, until it is cooked through, about 6-8 minutes. Remove the chicken to a plate and set aside.
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Add the ginger, green onions, garlic, broccoli, and mushrooms to the empty skillet. Cook, stirring or tossing constantly until the pan is fragrant and the broccoli turns bright green, about 2-3 minutes.
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Add water to the pan and use a wooden spoon or spatula to scrape up all the browned bits. Pour in the soy sauce mixture. Cook, stirring constantly, until it thickens, about 1 minute. Return the chicken to the pan and stir to coat. Serve over rice if desired. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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