Tumis Brokoli Ayam (saus tambahan!)

Name: Tumis Brokoli Ayam (saus tambahan!)
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 5 porsi
Cuisine: Indonesian
Ingredients: 500 g /1 lb chicken breast, thinly sliced ((or boneless thighs, do not tenderise)); 1 1/2 tsp baking soda / bi-carb soda ((Note 1)); 2 tbsp cornflour/cornstarch; 3 tbsp light soy sauce (, or all purpose soy (Note 2)); 1 1/2 tbsp Chinese cooking wine ((shaoxing wine) or Mirin (Note 3)); 3 tbsp oyster sauce ((Note 4)); 2 tsp sesame oil (, toasted (Note 5)); Dash of white pepper ((sub black)); 2 tbsp oil (, peanut, vegetable or canola); 1/2 onion (, sliced); 2 g arlic cloves (, finely minced with knife); 400 g / 14 oz broccoli florets (, broken/cut into small bite size pieces (2 medium heads, ~5 cups)); 1 1/4 cups water; White rice (or other rice of choice)

Recipe video above. Big batch stir fry made with chicken and broccoli, and lots and lots of sauce - because broccoli florets hold lots of sauce but I still want some to soak my rice!This sauce uses the minimum ingredients you can get away with but still make something that stacks up to real Chinese

⏱️ 16 menit 🔪 Persiapan: 10 menit 🔥 Masak: 6 menit 📊 Mudah ⭐ 4.9 (141) 👁️ 7 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

5 porsi

500 g /1 lb chicken breast, thinly sliced ((or boneless thighs, do not tenderise))
1 1/2 tsp baking soda / bi-carb soda ((Note 1))
2 tbsp cornflour/cornstarch
3 tbsp light soy sauce (, or all purpose soy (Note 2))
1 1/2 tbsp Chinese cooking wine ((shaoxing wine) or Mirin (Note 3))
3 tbsp oyster sauce ((Note 4))
2 tsp sesame oil (, toasted (Note 5))
Dash of white pepper ((sub black))
2 tbsp oil (, peanut, vegetable or canola)
1/2 onion (, sliced)
2 g arlic cloves (, finely minced with knife)
400 g / 14 oz broccoli florets (, broken/cut into small bite size pieces (2 medium heads, ~5 cups))
1 1/4 cups water
White rice (or other rice of choice)

Langkah-langkah

Tenderise chicken: Consider tenderising chicken breast using this method. (Not needed for thigh)
Broccoli: steam or boil using preferred method until cooked to your taste (it won't cook any further in the stir fry). I usually microwave steam 3 minutes on high. Drain well (waterlogged florets = diluted sauce).
Sauce: Mix cornflour and soy sauce until lump free, then mix in remaining ingredients.
Cook aromatics: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.
Cook chicken: Add chicken and cook for 2 minutes or until the chicken is just cooked through.
Thicken sauce: Add broccoli, Sauce and water. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ingredients.
Serve over rice!

Estimasi Nutrisi (per porsi)

239 kkal

Protein 25g (54%)

Karbohidrat 11g (24%)

Lemak 10g (22%)

Makronutrien

Kalori23912% AKG

Protein25g50% AKG

Karbohidrat11g4% AKG

Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 200

Per Porsi Rp 40/porsi

🏠 Lebih hemat ~Rp 400 dari beli jadi!

📋 Rincian Harga Bahan (7% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
/1 lb chicken breast	500 g	-	-
baking soda / bi-carb soda	0.5 tsp	Rp 8.000/100g	Rp 200
cornflour/cornstarch	2 tbsp	-	-
light soy sauce	3 tbsp	-	-
Chinese cooking wine	0.5 tbsp	-	-
oyster sauce	3 tbsp	-	-
sesame oil	2 tsp	-	-
Dash of white pepper	-	-	-
oil	2 tbsp	-	-
onion	0.5	-	-
arlic cloves	2 g	-	-
/ 14 oz broccoli florets	400 g	-	-
water	0.25 cups	-	-
White rice	-	-	-