Grilled Chicken Caprese Salad
This 20-minute, high-protein, Grilled Chicken Caprese Salad is made with grilled chicken breast cutlets, topped with fresh mozzarella, tomatoes, basil and balsamic glaze, served over a bed of arugula.
Foto: Skinnytaste
Bahan-bahan
- 4 4 -ounce chicken breast cutlets (pounded thin)
- 1 teaspoon extra virgin olive oil
- 1 teaspoon kosher salt ( and fresh black pepper, to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried Italian seasoning
- 6 cups baby arugula
- 4 ounces fresh mozzarella (sliced thin)
- 3 cups grape tomatoes (halved)
- 2 tablespoons balsamic glaze
- 2 tablespoons fresh basil leaves (chopped)
Langkah-langkah
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Season the chicken with 1 teaspoon extra virgin olive oil, salt, garlic powder, Italian seasoning and fresh pepper.
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Preheat the grill to medium-high, clean and oil the grates to prevent sticking. If using a grill pan, heat on medium-high heat and spray with oil.
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Divide the arugula, 1 1/2 cups each on 4 plates.
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Grill the chicken 2 to 3 minutes on each side, until cooked through then top with mozzarella. Cook 1 more minute, to melt then transfer to the 4 plates.
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Top the chicken with cherry tomatoes and drizzle with balsamic glaze. Finish with fresh basil.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (30% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -ounce chicken breast cutlets | 4 | - | - |
| extra virgin olive oil | 1 teaspoon | - | - |
| kosher salt | 1 teaspoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| dried Italian seasoning | 0.5 teaspoon | - | - |
| baby arugula | 6 cups | Rp 16.000/kg | Rp 9.600 |
| fresh mozzarella | 4 ounces | - | - |
| grape tomatoes | 3 cups | Rp 12.000/kg | Rp 3.600 |
| balsamic glaze | 2 tablespoons | - | - |
| fresh basil leaves | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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