Grilled Chicken Kabobs with Cucumber Yogurt Sauce
These Lebanese-inspired Chicken Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.
Foto: Skinnytaste
Bahan-bahan
- 1 1/2 pounds skinless boneless chicken breast or thighs (cut into 1 inch cubes)
- 2 tablespoons fresh squeezed lemon juice
- 1 tablespoon extra virgin olive oil
- 2 teaspoons dried za’atar or oregano
- 1 clove crushed garlic
- 1 1/4 teaspoon kosher salt
- fresh ground black pepper (to taste)
- lemon wedges for serving
- 3/4 cup plain low fat plain Stonyfield yogurt
- 3/4 cup finely chopped cucumber (peeled and seeded)
- 1 tablespoon fresh lemon juice
- 1/2 tablespoon fresh dill (chopped)
- 1/2 tablespoon fresh mint (chopped)
- 1/2 teaspoon kosher salt
- fresh black pepper (to taste)
Langkah-langkah
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Mix lemon juice, olive oil, za’atar, garlic, salt, and pepper together. Put chicken in a zip-locked bag and pour marinade over it. Marinate the chicken at least 2-3 hours or as long as overnight.
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If using wooden skewers, soak in water at least 30 minutes if grilling outdoors (I usually double them up so they are easier to turn).
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Prepare the yogurt sauce by combining the ingredients in a medium bowl. Refrigerate until ready to eat.
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Thread chicken onto the skewers. You should have 4 kabobs total.
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Preheat the grill over medium heat, oil the grates and cook (indoor or outdoor grill works fine) until the chicken is cooked though, turning often about 12 to 15 minutes.
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Serve with lemon wedges and yogurt sauce.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| skinless boneless chicken breast or thighs | 0.5 pounds | - | - |
| fresh squeezed lemon juice | 2 tablespoons | - | - |
| extra virgin olive oil | 1 tablespoon | - | - |
| dried za’atar or oregano | 2 teaspoons | - | - |
| crushed garlic | 1 clove | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| fresh ground black pepper | - | - | - |
| lemon wedges for serving | - | - | - |
| plain low fat plain Stonyfield yogurt | 0.75 cup | Rp 15.000/200g | Rp 13.331 |
| finely chopped cucumber | 0.75 cup | - | - |
| fresh lemon juice | 1 tablespoon | - | - |
| fresh dill | 0.5 tablespoon | - | - |
| fresh mint | 0.5 tablespoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| fresh black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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