Grilled Chicken with Spinach and Mozzarella

Easy Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy, high-protein chicken dish your family will love!

⏱️ 17 menit 🔪 Persiapan: 2 menit 🔥 Masak: 15 menit 📊 Mudah 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Grilled Chicken with Spinach and Mozzarella Foto: Skinnytaste

Bahan-bahan

6 porsi
  • 24 oz chicken breasts sliced in half lengthwise to make 6 (from 3 large )
  • kosher salt ( and black pepper to taste)
  • 1 tsp olive oil
  • 3 cloves garlic (crushed)
  • 10 ounces frozen spinach (drained)
  • 3 ounces shredded part skim mozzarella
  • 1/2 cup roasted red pepper (sliced in strips (packed in water))
  • olive oil spray

Langkah-langkah

  1. Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.

  2. Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.

  3. Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori19510% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Skinnytaste

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