Harissa Chicken Meatballs
These Harissa Chicken Meatballs are a fun twist on meatballs. Plus, they’re low- carb, grain-free, and gluten-free since I use cauliflower rice instead of breadcrumbs.
Foto: Skinnytaste
Bahan-bahan
- 1 pound ground chicken
- 1 teaspoon kosher salt
- 1/2 teaspoon smoked paprika
- 1/2 cup frozen riced cauliflower
- 1/4 cup chopped onion
- 1/4 cup packed chopped parsley
- 3 large peeled garlic cloves (minced)
- 1 large egg
- Olive-oil cooking spray
- 2 jars (10 oz each prepared mild harissa sauce (I love Mina Harissa))
Langkah-langkah
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Place chicken in a large mixing bowl, break- up slightly. Sprinkle with 1 teaspoon salt and smoked paprika.
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Add frozen cauliflower, parsley, onion, garlic, and egg and mix just until ingredients are combined. Avoid over-mixing. Divide chicken mixture into 16 portions ( about 1 1/4 ounce each); gently shape into balls.
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Heat a heavy-duty non-stick large skillet (with tall sides) over medium-high heat.
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Spray with olive oil cooking spray, add meatballs and cook, turning occasionally to brown on all sides, about 6 minutes.
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Pour in harissa and allow mixture to reach a simmer, reduce heat to medium-low and continue to simmer for 20 to 25 minutes.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ground chicken | 1 pound | - | - |
| kosher salt | 1 teaspoon | - | - |
| smoked paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| frozen riced cauliflower | 0.5 cup | - | - |
| chopped onion | 0.25 cup | - | - |
| packed chopped parsley | 0.25 cup | - | - |
| peeled garlic cloves | 3 large | - | - |
| egg | 1 large | - | - |
| Olive-oil cooking spray | - | - | - |
| jars | 2 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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