Harvest Vegetable and Chicken Soup with Quinoa and Bacon

A hearty, winter soup packed with vegetables!

⏱️ 100 menit 🔪 Persiapan: 60 menit 🔥 Masak: 40 menit 📊 Sulit 👁️ 17 dilihat
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Harvest Vegetable and Chicken Soup with Quinoa and BaconFoto: RecipeGirl

Bahan-bahan

6 porsi
  • 4 strips center cut bacon
  • 1½ cups chopped onion
  • 1½ cups diced butternut squash
  • ¾ cup chopped carrot
  • 1 teaspoon kosher salt, (divided)
  • 6 medium garlic cloves, (minced)
  • Cooking spray
  • 1 pound skinless, boneless chicken thighs or breasts, (cut into ¾ inch pieces)
  • ½ teaspoon freshly ground black pepper, (divided)
  • 6 cups low sodium chicken broth
  • 2 whole bay leaves
  • ⅔ cup uncooked quinoa, (rinsed through a fine sieve)
  • 6 cups chopped kale
  • ¾ cup frozen corn
  • 2 teaspoons dried thyme

Langkah-langkah

  1. Cook the bacon in a Dutch oven over medium heat until crisp. Remove the bacon from the pan, reserving 1 tablespoon of drippings (scoop out and discard the rest). Crumble the bacon and set aside.

  2. Increase the heat to medium high. Add the onion, butternut squash, carrot, and ¼ teaspoon salt to the drippings in the pan; sauté 5 minutes, stirring occasionally. Add the garlic; sauté 2 minutes. Remove the mixture from pan and set aside.

  3. Coat the pan with cooking spray. Add the chicken to the pan; sprinkle with ¼ teaspoon salt and ¼ teaspoon pepper. Sauté 6 minutes or until the chicken is browned and done. Stir in the vegetable mixture, chicken broth, bay leaves, remaining ½ teaspoon salt, and remaining ¼ teaspoon pepper; bring to a boil.

  4. Add the quinoa to the pan; cover and simmer for 15 minutes. Add the kale, corn and thyme to the pan; simmer, uncovered, 5 minutes or until kale is tender. Discard the bay leaves. Ladle the soup into bowls and sprinkle with bacon.

Estimasi Nutrisi

Makronutrien

Kalori343
Sumber: RecipeGirl

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