Healthy Banana Oat Muffins
Dense enough to keep you full but moist enough to feel like an indulgence. These healthy banana oat muffins are made right in your blender
Foto: Cafe Delites
Bahan-bahan
- 2 cups wholemeal self-raising flour (or all-purpose flour)
- 2 cups rolled oats
- ½ cup almond meal
- ½ teaspoon sea salt
- 3 tablespoons natural sweetener/sugar of choice
- 2 teaspoons baking powder (increase to 1 tablespoon if using all-purpose flour)
- 2 large ripe bananas (mashed)
- 2 tablespoons honey (plus extra for drizzling)
- 2 tablespoons softened light butter or coconut oil
- 1 large egg
- ½ cup low-fat Greek yoghurt
- ½ cup unsweetened almond milk
- 6 fresh dates (chopped)
Langkah-langkah
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Preheat your oven to 180°C (350°F) and lightly spray a standard muffin tin with cooking spray (coconut oil spray works well).
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Place the flour, rolled oats, and almond meal into a blender or food processor. Process for approximately 2 minutes until the oats are finely ground. Add the salt, sweetener, and baking powder, then process for another minute.
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In a separate large bowl, whisk together the mashed bananas, honey, butter/oil, egg, yoghurt, and almond milk until smooth.
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Pour the dry oat mixture into the wet ingredients. Gently mix with a wooden spoon until just combined—do not over-mix, or the muffins will be tough!
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Gently fold in the chopped dates.
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Spoon batter into the muffin tin. Bake for 20 minutes, or until golden and a toothpick inserted into the centre comes out clean.
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Drizzle the warm muffins with a little extra honey before serving.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| wholemeal self-raising flour | 2 cups | - | - |
| rolled oats | 2 cups | - | - |
| almond meal | 0.5 cup | - | - |
| sea salt | 0.5 teaspoon | - | - |
| natural sweetener/sugar of choice | 3 tablespoons | - | - |
| baking powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| ripe bananas | 2 large | Rp 10.000/buah | Rp 2.222 |
| honey | 2 tablespoons | - | - |
| softened light butter or coconut oil | 2 tablespoons | - | - |
| egg | 1 large | - | - |
| low-fat Greek yoghurt | 0.5 cup | - | - |
| unsweetened almond milk | 0.5 cup | - | - |
| fresh dates | 6 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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