Tostadas Kacang Hitam Sehat dengan Saus Ketumbar
These healthy black bean tostadas are built on baked tortillas and drizzled with a homemade healthy cilantro sauce. Super fresh and yummy!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 2 can s black beans, rinsed and drained
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper (more for spicy)
- salt and olive oil
- 3 -4 tomatoes, chopped
- 1 medium avocado, cubed
- 2 cups shredded lettuce
- 2/3 cup plain yogurt, Greek yogurt, or sour cream
- 1/2 cup packed cilantro leaves (more to taste)
- 3 cloves garlic
- 1 teaspoon salt
- 4 -6 flour tortillas
Langkah-langkah
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Preheat the broiler. Puree the black beans, chili powder, cumin, and cayenne in a blender or food processor, adding a tablespoon of oil (or water) at a time to help the mixture move. I pureed for a minute or two but still left some texture.
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In a food processor or blender, puree the cilantro, yogurt, garlic, and salt, adjusting the seasoning with more cilantro/salt/yogurt to your tastes.
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Place tortillas in the oven directly on the rack, taking care that the edges are supported (otherwise they will bend through the cracks and it will be bent in a funny shape). Let the tortillas bake for 3-5 minutes on both sides until they are browned and crispy.
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Top the crispy tortillas with black beans, tomatoes, avocados, and lettuce. Drizzle with cilantro sauce.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (31% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| s black beans | 2 can | - | - |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| cayenne pepper | 0.25 teaspoon | - | - |
| salt and olive oil | - | - | - |
| -4 tomatoes | 3 | Rp 12.000/kg | Rp 3.600 |
| avocado | 1 medium | - | - |
| shredded lettuce | 2 cups | - | - |
| plain yogurt | 0.6666666666666666 cup | Rp 15.000/200g | Rp 11.850 |
| packed cilantro leaves | 0.5 cup | - | - |
| garlic | 3 cloves | - | - |
| salt | 1 teaspoon | - | - |
| -6 flour tortillas | 4 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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