Pancake Gulungan Kayu Manis yang Sehat
These healthy cinnamon roll pancakes are made with whole grain pancakes, a pumpkin-walnut cinnamon filling and a Greek yogurt frosting.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1/2 cup flour
- 1/2 cup bran cereal (I used All Bran original, measured then crushed)
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- pinch of cinnamon
- 1 cup buttermilk (I used 1% milk with a little vinegar)
- 2 egg whites
- 1/4 cup pumpkin puree (can use canned, not pie filling)
- 1/4 cup light brown sugar
- 2 teaspoons cinnamon
- 1 tablespoon ground walnuts or bran
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- additional walnuts for topping
Langkah-langkah
-
Mix the first 7 ingredients (flour through egg whites) until well-combined. Pour 1/4 cup batter on a medium-heat griddle and cook until bubbly; flip and cook again until light golden brown and cooked through.
-
Stir together pumpkin, brown sugar, and cinnamon. Add ground walnuts or bran if the filling needs to be thicker. Place a in baggie, snip the corner, and spiral filling on the tops of the pancakes.
-
Whisk Greek yogurt and honey until smooth. Place in a baggie, snip the corner, and drizzle over pancakes in a zigzag pattern. Top with additional walnuts.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| flour | 0.5 cup | - | - |
| bran cereal | 0.5 cup | - | - |
| baking powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| baking soda | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| pinch of cinnamon | - | - | - |
| buttermilk | 1 cup | - | - |
| egg whites | 2 | - | - |
| pumpkin puree | 0.25 cup | - | - |
| light brown sugar | 0.25 cup | - | - |
| cinnamon | 2 teaspoons | - | - |
| ground walnuts or bran | 1 tablespoon | - | - |
| Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| honey | 1 tablespoon | - | - |
| additional walnuts for topping | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...