High Protein Waffles
These high protein waffles are made with cottage cheese, oat flour and eggs. So good you'll never make them any other way!
Foto: Skinnytaste
Bahan-bahan
5 porsi
- 2/3 cup 4% milk fat small curd cottage cheese
- 2 large eggs (separated)
- 1 teaspoon vanilla extract
- 1 tablespoon sugar ((optional))
- 6 tablespoons water
- 1 cup oat flour (*or grind old-fashioned rolled oats in blender)
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
Langkah-langkah
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Heat a waffle iron on its medium setting.
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Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
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Beat the egg white to soft peaks then fold into the batter.
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Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1216% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 200
Per Porsi
Rp 40/porsi
🏠 Lebih hemat ~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 4% milk fat small curd cottage cheese | 0.6666666666666666 cup | - | - |
| eggs | 2 large | - | - |
| vanilla extract | 1 teaspoon | - | - |
| sugar | 1 tablespoon | - | - |
| water | 6 tablespoons | - | - |
| oat flour | 1 cup | - | - |
| baking powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| kosher salt | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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