Honey Glazed Salmon
Tender, flaky & full of flavor, this Honey Glazed Salmon is the perfect entree!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 salmon filets (6 oz each)
- salt and black pepper (to taste)
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic (minced)
- ¼ cup less sodium soy sauce
- ¼ cup honey
- 2 tablespoons fresh lemon juice
- 1 teaspoon cornstarch
- 1 teaspoon red pepper flakes (optional)
- 1 tablespoon butter
Langkah-langkah
-
Season salmon fillets with salt and pepper. Preheat oven to 400°F.
-
Whisk all sauce ingredients except butter in a small bowl. Pour into a saucepan and bring to a simmer for 2-3 minutes or until slightly thickened. Stir in butter and set aside.
-
Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add salmon and cook 1 minute per side. Spoon sauce over salmon.
-
Place the pan in the oven and bake 5-6 minutes or until salmon is cooked through. Do not overcook.
-
Serve warm with lime wedges.
Estimasi Nutrisi (per porsi)
383
kkal
Protein
35g
(48%)
Karbohidrat
20g
(27%)
Lemak
18g
(25%)
Makronutrien
Kalori38319% AKG
Protein35g70% AKG
Karbohidrat20g7% AKG
Lemak18g28% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 60.000
Per Porsi
Rp 15.000/porsi
🏠 Lebih hemat ~Rp 120.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| salmon filets | 4 | Rp 150.000/kg | Rp 60.000 |
| salt and black pepper | - | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| garlic | 3 cloves | - | - |
| less sodium soy sauce | 0.25 cup | - | - |
| honey | 0.25 cup | - | - |
| fresh lemon juice | 2 tablespoons | - | - |
| cornstarch | 1 teaspoon | - | - |
| red pepper flakes | 1 teaspoon | - | - |
| butter | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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