Honey Glazed Salmon Recipe
This honey-glazed salmon is juicy, flaky, and so satisfying! Squeeze fresh lime juice over this honey glazed salmon and serve with steamy, fluffy white rice. You can either cut this into 4 generous 6-oz portions, or 6, 4oz portions.
Foto: Natasha's Kitchen
Bahan-bahan
- 24 oz salmon filet (boneless and skinless (cut into 6 pieces, 4 oz each))
- 1/2 tsp sea salt ((or to taste))
- 1/8 tsp black pepper ((or to taste))
- 1/4 cup all-purpose flour
- 2 Tbsp light olive oil (or any high-heat cooking oil)
- 1/4 cup honey
- 2 Tbsp soy sauce (*)
- 1 lime (cut into wedges)
- 1 Tbsp chives (to garnish (optional))
Langkah-langkah
-
To make the glaze: In a measuring cup, combine 1/4 cup honey and 2 Tbsp soy sauce. Stir until well combined and set aside.
-
Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour 1/4 cup flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.
-
Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.**
-
Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.
-
Squeeze fresh lime juice over the top to serve and garnish with chopped chives if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| salmon filet | 24 oz | Rp 150.000/kg | Rp 360.000 |
| sea salt | 0.5 tsp | - | - |
| black pepper | 0.125 tsp | - | - |
| all-purpose flour | 0.25 cup | - | - |
| light olive oil | 2 tbsp | - | - |
| honey | 0.25 cup | - | - |
| soy sauce | 2 tbsp | - | - |
| lime | 1 | - | - |
| chives | 1 tbsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...