Cara Memasak Ikan Salmon

Learn how to cook salmon with this easy recipe. It takes 10 minutes to cook salmon in a pan on the stove. Juicy, moist and tender salmon fillet with salt, pepper and paprika.

⏱️ 10 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 5 menit πŸ“Š Mudah ⭐ 4.5 (17) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Cara Memasak Ikan Salmon Foto: Rasa Malaysia

Bahan-bahan

2 porsi
  • 8 oz (230g) salmon fillet
  • 1 tablespoon olive oil
  • Kosher salt (or sea salt flakes)
  • Ground black pepper
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon chopped parsley
  • Lemon wedges

Langkah-langkah

  1. Rinse the salmon fillet with cold water and pat it dry with paper towels.

  2. Brush or coat 1/2 tablespoon of olive oil on both sides of the salmon.

  3. Sprinkle salt, freshly ground black pepper, and smoked paprika on both sides of the salmon fillet.

  4. Heat a pan over high heat. When the pan is fully heated, add the remaining 1/2 tablespoon of olive oil. Cook the salmon for 2 to 3 minutes, without moving it.

  5. Turn the salmon over and cook the other side for another 2 to 3 minutes, or until the inside is just cooked through. Do not overcook, as this will keep the salmon moist and juicy inside.

  6. Top the salmon with chopped parsley and serve immediately with lemon wedges. Squeeze lemon juice over the salmon before eating.

Estimasi Nutrisi (per porsi)

224 kkal
Protein 23g (62%)
Karbohidrat 0.3g (1%)
Lemak 14g (37%)

Makronutrien

Kalori22411% AKG
Protein23g46% AKG
Karbohidrat0.3g0% AKG
Lemak14g22% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 100
Per Porsi Rp 50/porsi
🏠 Lebih hemat ~Rp 200 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
8 oz - -
olive oil 1 tablespoon - -
Kosher salt - - -
Ground black pepper - - -
smoked paprika 0.5 teaspoon Rp 40.000/kg Rp 100
chopped parsley 1 teaspoon - -
Lemon wedges - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Rasa Malaysia

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