How to Make Poached Eggs
Make perfect Poached Eggs every time with this easy recipe!
Foto: Spend With Pennies
Bahan-bahan
2 porsi
- 2 eggs
- water
- salt and black pepper
Langkah-langkah
-
Bring 3-4 inches of water to a boil in a saucepan. Reduce heat to a gentle simmer.
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Break one egg into a small bowl. Slide the egg gently into the simmering water. Repeat with remaining egg.
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Cook until whites are set and yolks are cooked to desired doneness, about 4 minutes for a medium egg.
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Use a slotted spoon to remove eggs. Season with salt & pepper and serve warm.
Estimasi Nutrisi (per porsi)
63
kkal
Protein
6g
(55%)
Karbohidrat
1g
(9%)
Lemak
4g
(36%)
Makronutrien
Kalori633% AKG
Protein6g12% AKG
Karbohidrat1g0% AKG
Lemak4g6% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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