Instant Pot Pumpkin Walnut Chili

Name: Instant Pot Pumpkin Walnut Chili
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12 porsi
Cuisine: Indonesian
Ingredients: 1 28 -ounce can fire-roasted tomatoes; half an onion, minced; 3 cloves garlic, minced; 2 poblano peppers, chopped; 2 -3 chipotle peppers, chopped; 2 cups walnuts, chopped; 1 cup red lentils; 1 cup bulgur; 2 tablespoons chili powder; 1 tablespoons smoked paprika; 1 tablespoon salt; 6 cups water or broth (refill the tomato can about 2x); 1 14 -ounce can pumpkin puree; 2 or 3 14-ounce cans black beans, rinsed and drained

Yummy vegan instant pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I LOVE THIS ONE.

⏱️ 75 menit 🔪 Persiapan: 15 menit 🔥 Masak: 60 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

12 porsi

1 28 -ounce can fire-roasted tomatoes
half an onion, minced
3 cloves garlic, minced
2 poblano peppers, chopped
2 -3 chipotle peppers, chopped
2 cups walnuts, chopped
1 cup red lentils
1 cup bulgur
2 tablespoons chili powder
1 tablespoons smoked paprika
1 tablespoon salt
6 cups water or broth (refill the tomato can about 2x)
1 14 -ounce can pumpkin puree
2 or 3 14-ounce cans black beans, rinsed and drained

Langkah-langkah

Place all the chili ingredients in the Instant Pot (affiliate link) and set to soup mode (30 minutes).
Release the steam, stir in the pumpkin and black beans, and season with more salt, more spice, etc. Serve with avocado, lime wedges, cilantro, tortilla chips, rice, cornbread… whatever you like with your chili! If it’s too thick, you can always thin it out with additional water or broth.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori33317% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 22.400

Per Porsi Rp 1.867/porsi

🏠 Lebih hemat ~Rp 44.800 dari beli jadi!

📋 Rincian Harga Bahan (29% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
-ounce can fire-roasted tomatoes	1	Rp 12.000/kg	Rp 1.200
half an onion	-	-	-
garlic	3 cloves	-	-
poblano peppers	2	-	-
-3 chipotle peppers	2	-	-
walnuts	2 cups	-	-
red lentils	1 cup	-	-
bulgur	1 cup	-	-
chili powder	2 tablespoons	Rp 8.000/100g	Rp 16.000
smoked paprika	1 tablespoons	Rp 40.000/kg	Rp 4.000
salt	1 tablespoon	-	-
water or broth	6 cups	-	-
-ounce can pumpkin puree	1	Rp 12.000/kg	Rp 1.200
or 3 14-ounce cans black beans	2	-	-