Italian Bean Soup
Italian Bean Soup is an easy, filling meal the whole family will love!
Foto: Spend With Pennies
Bahan-bahan
6 porsi
- 1 pound Italian sausage (or ground beef)
- 1 onion (diced)
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon garlic powder
- 1 carrot (chopped)
- 3 cups beef broth (or chicken broth)
- 15 ounces canned diced tomatoes (1 can, with juices)
- 15 ounces canned cannellini beans (1 can, or white kidney beans, drained and rinsed)
- 2 tablespoons tomato paste
- 1 bay leaf
Langkah-langkah
-
Brown sausage and onion in a large pot until no pink remains. Drain any fat.
-
Add remaining ingredients and bring to a boil. Reduce heat and simmer 15 minutes or until carrot is tender and flavors have blended.
-
Discard bay leaf and serve.
-
Garnish with parmesan cheese and parsley if desired.
Estimasi Nutrisi (per porsi)
380
kkal
Protein
19g
(29%)
Karbohidrat
23g
(35%)
Lemak
24g
(36%)
Makronutrien
Kalori38019% AKG
Protein19g38% AKG
Karbohidrat23g8% AKG
Lemak24g37% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 26.671
Per Porsi
Rp 4.445/porsi
🏠 Lebih hemat ~Rp 53.342 dari beli jadi!
📋 Rincian Harga Bahan (50% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Italian sausage | 1 pound | Rp 15.000/350ml | Rp 3.571 |
| onion | 1 | - | - |
| Italian seasoning | 1.5 teaspoons | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| carrot | 1 | - | - |
| beef broth | 3 cups | - | - |
| canned diced tomatoes | 15 ounces | Rp 12.000/kg | Rp 18.000 |
| canned cannellini beans | 15 ounces | - | - |
| tomato paste | 2 tablespoons | Rp 12.000/kg | Rp 2.400 |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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