Jamaican Jerk Fish

Recipe video above. Jerk seasoning adds a stack of flavour and makes the surface crispy too. Quick way to make a dish that punches way above its weight for effort vs results. I've used it for white fish fillets here but it will be excellent with salmon, prawns/shrimp, chicken or turkey.Spiciness

⏱️ 11 menit 🔪 Persiapan: 5 menit 🔥 Masak: 6 menit 📊 Mudah ⭐ 4.8 (39) 👁️ 19 dilihat
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Jamaican Jerk FishFoto: RecipeTin Eats

Bahan-bahan

4 porsi
  • 3 tsp garlic powder
  • 3 tsp onion powder
  • 2 tsp cooking salt / kosher salt ((reduce to 1 1/2 tsp for table salt))
  • 3 tsp dried thyme
  • 2 1/2 tsp brown sugar (, lightly packed (Note 2))
  • 2 1/4 tsp cayenne pepper ((it's spicy! See SPICE NOTE))
  • 1 1/2 tsp smoked paprika ((sub ordinary paprika))
  • 1 1/4 tsp allspice powder
  • 1/2 tsp cinnamon powder
  • 1/2 tsp nutmeg powder
  • 4 x 160g/6 oz thin snapper or other white fish fillets (, skinless, boneless (up to 1.5cm / 0.6" thick, Note 3))
  • 3 tbsp extra virgin olive oil

Langkah-langkah

  1. Jerk Spice Blend - Mix the Jerk Seasoning spices together in a bowl then spread in a small tray that is just large enough to fit one fish fillet.

  2. Coat fish - Pat fish dry with a paper towel. Then coat both sides of each fillet with the jerk seasoning, pressing to adhere. Shake off excess, place on a clean plate and coat remaining fish.

  3. Cook fish - Heat half the oil in a large non-stick pan over high heat. When you see small wisps of smoke, place 2 fillets presentation side down and cook for 2 minutes.

  4. Flip - the spice crust should be a deep bronze colour with a reddish tinge. Cook the other side for 1 minute until the target internal temperature is 55°C/130°F, or the fish flakes easily at the thickest point.

  5. Rest on a rack for 2 minutes (to preserve crispy spice crust). Then serve! Recipes for pictured Jamaican sides coming on Tuesday - stay tuned!

Estimasi Nutrisi

Makronutrien

Kalori249
Protein33g
Karbohidrat8g
Lemak10g

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