Salad Kubis Lemon Parmesan dengan Ayam Panggang

A terrific cabbage salad tossed with a parmesan and lemon dressing, sweet pops of peas, subtle freshness from mint and topped with a simple, super tasty marinated chicken. Something a bit different, yet still so familiar! Skip the chicken for a super tasty cabbage salad. MARINATING TIME: 30 minutes

⏱️ 20 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 10 menit πŸ“Š Mudah ⭐ 5.0 (18) πŸ‘οΈ 4 dilihat
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Salad Kubis Lemon Parmesan dengan Ayam Panggang Foto: RecipeTin Eats

Bahan-bahan

3 porsi
  • 2 small chicken breasts ((150g/5oz each), 2 cm / 4/5" thick (or 1 large, cut in half horizontally))
  • 1/4 cup soy sauce
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 g arlic clove (, minced)
  • Black pepper
  • 2 tsp olive oil
  • 5 heaped cups shredded green cabbage
  • 1/2 red onion (, finely sliced)
  • 1 cup peas ((fresh is always best, but I usually use frozen))
  • 1 cup fresh mint leaves ((lightly packed))
  • 100 g / 3.5 oz freshly grated parmesan ((about 1 heaped cup) (Note 2))
  • 2 tbsp fresh lemon juice
  • 1/4 cup / 60 ml extra virgin olive oil ((good quality counts here!))
  • Black pepper

Langkah-langkah

  1. If the chicken is much thicker than 2cm / 4/5", pound lightly or cut in half horizontally.

  2. Place the Grilled Chicken ingredients in a ziplock bag and set aside for 30 minutes to overnight.

  3. Use the oil to brush the grill, or heat oil in a skillet over medium high heat. Cook the chicken for 4 minutes on each side, then remove onto a plate. Cover loosely with foil, rest for 5 minutes, then slice thinly.

  4. Cook the peas in boiling water (or steam), drain then rinse under cold tap water to cool down.

  5. Place cabbage, peas, mint and onion in a bowl. Add parmesan, lemon juice, olive oil, and pepper.

  6. Toss well. Adjust salt to taste, add more parmesan if desired.

  7. Transfer to serving plates, top with chicken. Garnish with more parmesan and black pepper, then serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori61631% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats

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