Lentil salad
This healthy Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is perfect for making ahead for lunch!
Foto: Skinnytaste
Bahan-bahan
5 porsi
- 1 cup dry brown lentils (*)
- 1 bay leaf
- 2 sprigs fresh thyme
- 1 cup finely diced carrots
- 1/3 cup finely diced celery
- 1/4 cup finely diced red bell pepper
- 1/4 cup finely diced red onion
- 1/4 cup minced parsley
- 1 clove garlic (minced)
- 5 tbsp lemon juice
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- fresh ground black pepper
Langkah-langkah
-
In a medium saucepan combine lentils, bay leaf, and thyme.
-
Add enough water to cover by 1 inch.
-
Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about 16 to 20 minutes.
-
Drain lentils and discard bay leaf and thyme.
-
Place in a large work bowl with carrots, celery, red pepper, red onion, parsley, garlic, lemon juice, olive oil, salt and pepper.
-
Toss to combine and serve chilled or room temperature.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1819% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 2.500
Per Porsi
Rp 500/porsi
🏠 Lebih hemat ~Rp 5.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| dry brown lentils | 1 cup | - | - |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| sprigs fresh thyme | 2 | - | - |
| finely diced carrots | 1 cup | - | - |
| finely diced celery | 0.3333333333333333 cup | - | - |
| finely diced red bell pepper | 0.25 cup | - | - |
| finely diced red onion | 0.25 cup | - | - |
| minced parsley | 0.25 cup | - | - |
| garlic | 1 clove | - | - |
| lemon juice | 5 tbsp | - | - |
| olive oil | 1 tablespoon | - | - |
| kosher salt | 1 teaspoon | - | - |
| fresh ground black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
Memuat komentar...