Lentil Veggie Burgers
These meatless lentil burgers are hearty, tasty and hold their shape well. They come together easily in the food processor. Bake them to golden perfection, and freeze the leftovers for later. Recipe yields 8 veggie burgers.
Foto: Cookie and Kate — Cookie and Kate
Bahan-bahan
- 2 ½ cups cooked regular green lentils*
- ½ medium yellow or white onion
- 3 cloves garlic, peeled
- 2 large eggs (optional*)
- ½ cup old-fashioned oats
- ⅓ cup fresh cilantro or parsley leaves
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon fine salt
- ¼ teaspoon freshly ground black pepper
- 1 medium carrot, peeled and grated on a box grater
- Up to ½ cup flour of choice, if needed (oat flour, all-purpose, etc.)
- Avocado oil or extra-virgin olive oil, for brushing
- 8 buns of choice (hamburger buns, English muffins or flatbread), toasted
- Sauce: Guacamole, Avocado Pesto, Avocado Dip, Green Goddess Tahini Dip, ketchup, mayonnaise or mustard
- Greens: Lettuce, arugula or spinach
- Add some crunch: Dill pickles, quick-pickled red onions, or thinly sliced radishes or cucumbers
- Tomato slices
Langkah-langkah
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Preheat the oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
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Drain the lentils very well in a colander, then measure 2 ½ cups and spread them across a lint-free tea towel or paper towels to help dry them (if you have extra lentils, reserve them for another use).
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To make the burgers: Cut the halved onion into a few slices before adding the onion and garlic cloves to the food processor. Pulse until the onions are roughly chopped, but no more.
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Add to the food processor: towel-dried lentils, eggs, oats, handful of herbs (optional), chili powder and cumin, salt and black pepper. Process until the mixture has the consistency of chunky hummus (err on the side of caution here). Stir in the grated carrot by hand.
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To prepare the burgers: Divide the lentil mixture into 8 equal portions using about ½ cup each. Shape them into patties about 1-inch thick. (If your mixture is unmanageably wet to shape, stir in a couple of tablespoons of your flour of choice, or more as needed.)
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Brush both sides of each patty generously with oil and place them on the lined baking sheet, leaving a few inches of space around each one. Bake until the patties are deeply golden on the outside, about 35 minutes, flipping halfway.
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To assemble the burgers: Toast your buns if you’d like. Top the lower bun with lettuce, if using, then a veggie burger patty, then spread a generous amount of guacamole or sauce on top. Top with crunchy condiments and tomato, and enjoy!
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Leftover burgers keep well, refrigerated, for 4 days. Or, freeze them in a freezer bag for up to 3 months (thaw in the microwave for about 1 minute or in a 400 degree oven for 12 to 15 minutes, until warmed all the way through).
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cooked regular green lentils* | 2.5 cups | Rp 16.000/kg | Rp 4.000 |
| yellow or white onion | 0.5 medium | - | - |
| garlic | 3 cloves | - | - |
| eggs | 2 large | - | - |
| old-fashioned oats | 0.5 cup | - | - |
| ⅓ cup fresh cilantro or parsley leaves | - | - | - |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| fine salt | 1 teaspoon | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| carrot | 1 medium | - | - |
| Up to ½ cup flour of choice | - | - | - |
| Avocado oil or extra-virgin olive oil | - | - | - |
| buns of choice | 8 | - | - |
| Sauce | - | - | - |
| Greens | - | - | - |
| Add some crunch | - | - | - |
| Tomato slices | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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