Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad

This is an all-in-one kind of meal with warm black bean and corn salad and a lovely piece of salmon on top.

⏱️ 50 menit 🔪 Persiapan: 30 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad Foto: RecipeGirl

Bahan-bahan

4 porsi
  • 1 medium lime, (juiced)
  • 3 tablespoons honey
  • 1 teaspoon chili powder
  • salt and pepper, (to taste)
  • Four 6-ounce salmon fillets
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 medium red onion, (chopped)
  • 2 large garlic cloves, (minced)
  • ½ teaspoon red pepper flakes
  • 1 teaspoon ground cumin
  • salt and pepper
  • 1 medium red bell pepper, (cored, seeded and chopped)
  • 4 cobs fresh corn, (kernels cut off)
  • ½ cup chicken broth
  • One 15-ounce can black beans, (drained and rinsed)
  • 1 medium lime, (juiced)
  • 2 tablespoons freshly chopped cilantro
  • 6 cups baby spinach ((one bag))

Langkah-langkah

  1. In a shallow dish, combine the juice of 1 lime, honey, chili powder, salt and pepper. Add salmon fillets to lime-honey mixture and toss to coat thoroughly. Preheat a medium nonstick skillet over medium-high heat with the olive oil. Add seasoned salmon to the hot skillet and cook until just cooked through, about 5 to 7 minutes on each side. While the salmon is cooking, you can begin to prepare the salad.

  2. Preheat a large skillet over medium heat with 1 tablespoon olive oil. Add the onions, garlic, red pepper flakes, cumin, salt and pepper. Cook, stirring occasionally, for 3 minutes. Add bell peppers and corn kernels and cook for 1 minute. Add the chicken broth and continue to cook for another 2 minutes. Add the black beans and cook until the beans are just heated through. Remove the skillet from the heat and add the juice of a lime, the cilantro and the spinach. Toss to wilt the spinach and then taste and adjust seasoning. Serve the lime-and-honey glazed salmon on top of the warm black bean and corn salad.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori61631% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 750
Per Porsi Rp 188/porsi
🏠 Lebih hemat ~Rp 1.500 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
lime 1 medium - -
honey 3 tablespoons - -
chili powder 1 teaspoon Rp 8.000/100g Rp 400
salt and pepper - - -
Four 6-ounce salmon fillets - - -
olive oil 1 tablespoon - -
olive oil 1 tablespoon - -
red onion 1 medium - -
garlic cloves 2 large - -
red pepper flakes 0.5 teaspoon - -
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
salt and pepper - - -
red bell pepper 1 medium - -
cobs fresh corn 4 - -
chicken broth 0.5 cup - -
One 15-ounce can black beans - - -
lime 1 medium - -
freshly chopped cilantro 2 tablespoons - -
baby spinach 6 cups - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

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