Low Carb Keto Friendly Chicken Souvlaki with Cucumber Salad and Tzatziki Sauce
Super easy low carb keto friendly chicken souvlaki made on the grill or in the oven.
Foto: I Am a Food Blog — Stephanie
Bahan-bahan
4 porsi
- 1 lb boneless skinless chicken thighs (cut into bite size pieces)
- 1 tbsp avocado or extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- 2 cloves garlic (crushed)
- 1.5 tbsp oregano
- 1/2 tsp salt
- freshly ground black pepper
- 1 cup whole milk Greek yogurt
- 1/4 cucumber (grated, juices squeezed out)
- 1 tbsp extra virgin olive oil
- 1 tsp fresh lemon juice (or to taste)
- 2 cloves garlic (crushed)
- salt (to taste)
- 1/2 cucumber sliced
- 1 tbsp vinegar of choice (I used rice vinegar)
- 1 tbsp olive oil
- salt and freshly ground black pepper (to taste)
- sliced red onions (to garnish if desired)
Langkah-langkah
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Marinate the chicken pieces in the oil, lemon juice, garlic, oregano, salt, and pepper for 30 minutes to 1 hour.
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Meanwhile, make the tzatziki sauce: mix together the yogurt, cucumber, olive oil, lemon juice, herbs, and garlic. Taste and season with salt.
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Make the cucumber salad: toss together the cucumber with vinegar and oil. Season with salt and pepper and garnish with red onions.
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Skewer the chicken onto skewers and grill over medium high heat until cooked through, flipping as needed, 8-10 minutes.
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Serve everything on a plate together: chicken souvlaki skewers, cucumber salad, and tzatziki.
💰 Estimasi Harga
Total Bahan
Rp 17.775
Per Porsi
Rp 4.444/porsi
🏠 Lebih hemat ~Rp 35.550 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken thighs | 1 lb | - | - |
| avocado or extra virgin olive oil | 1 tbsp | - | - |
| freshly squeezed lemon juice | 1 tbsp | - | - |
| garlic | 2 cloves | - | - |
| oregano | 1.5 tbsp | - | - |
| salt | 0.5 tsp | - | - |
| freshly ground black pepper | - | - | - |
| whole milk Greek yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| cucumber | 0.25 | - | - |
| extra virgin olive oil | 1 tbsp | - | - |
| fresh lemon juice | 1 tsp | - | - |
| garlic | 2 cloves | - | - |
| salt | - | - | - |
| cucumber sliced | 0.5 | - | - |
| vinegar of choice | 1 tbsp | - | - |
| olive oil | 1 tbsp | - | - |
| salt and freshly ground black pepper | - | - | - |
| sliced red onions | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: I Am a Food Blog
oleh Stephanie
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