Maple-Dijon Crispy Tofu
A super simple but super delicious way to cook tofu (no pressing required to get the tofu crispy!)! Tofu slabs get pan-fried until crispy, then coated in a sticky 4-ingredient sauce that's sweet, tangy, and just a tad spicy!
Foto: Rainbow Plant Life
Bahan-bahan
- 1 (14-ounce) block of Earth Grown Extra Firm Organic Tofu
- 1 ½ tablespoons Simply Nature Organic Extra Virgin Olive Oil*
- 1 1/2 tablespoons Dijon mustard
- 1 1/2 tablespoons apple cider vinegar
- 2 ½ tablespoons maple syrup
- ⅛ teaspoon cayenne pepper ((¼ teaspoon for spicy))
Langkah-langkah
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Drain the tofu and pat it well with a clean dish towel or paper towels to remove excess water. Slice the tofu widthwise into ⅓-inch thick slices (10 to 12 slabs on a 14-ounce block). Cover with a dry dish towel or paper towels and gently press down to remove as much water as you can without crushing the tofu.
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Heat the oil in a large nonstick frying pan over medium-high heat. Line a sheet pan or large plate with paper towels. Once the oil is nice and hot, add the tofu slices. Cook for 7 to 8 minutes, gently moving the tofu slabs around the pan as needed to coat evenly in the oil, or until the bottom is golden browned.** Using a spatula, flip the tofu and cook for 5 to 6 minutes on the other side until evenly browned. Transfer the tofu to the paper towels and sprinkle with salt and pepper. Note: I find it helpful to use a large spatula and a smaller offset spatula or butter knife to flip the tofu.
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Whisk together the mustard, vinegar, maple syrup, and cayenne pepper in a small bowl. Reduce the heat to medium-low and pour the glaze into the hot pan. Simmer for 30 to 45 seconds, stirring frequently, until thickened a bit. Turn off the heat and add the tofu slabs back to the pan and coat well in the sauce. Take off the heat.
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Storage / Reheating: Store cooled tofu in an airtight container for 4 to 5days. To reheat tofu, add a touch of oil or cooking spray to a nonstick frying pan over medium heat. Once hot, add the tofu and cook for 3minutes, flip, and cook for another 3 minutes. If desired, you can make more glaze and brush it on after reheating.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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