Maple Roasted Pumpkin with Chili and Feta
Recipe video above. A seriously delicious, low-effort way to serve roast pumpkin: with a dash of maple syrup for extra caramelisation, a kick of chilli, warm crunch of walnuts and salty pops of creamy feta.Serves 3 as a main or 6 as a side. I made this with pumpkin but it is just as delicious made w
Foto: RecipeTin Eats — Nagi | RecipeTin Eats
Bahan-bahan
- 2 lb / 1 kg pumpkin (, peeled, cut into 2.5cm / 1" cubes (whole, unpeeled weight - Note 1))
- 1 red onion (, peeled, halved, then cut into 1cm / 0.4" wedges)
- 1/2 cup walnuts (, roughly chopped (Note 2))
- 3 tbsp olive oil
- 3 tbsp maple syrup (or honey (sub brown sugar Note 3),)
- 3/4 tsp cooking salt / kosher salt
- 1 - 1 1/2 tsp dried chili flakes (, adjust to taste (Note 4))
- 3/4 cup Danish feta ((or Greek feta, or upgrade to goats cheese))
- 1 large red chilli ((cayenne pepper), deseeded, finely minced)
- 1 tbsp parsley (finely chopped)
Langkah-langkah
-
Preheat oven to 200°C/400°F (180°C fan-forced).
-
Toss - Place the pumpkin, onion and walnuts on a large, paper lined tray. Drizzle with olive oil and maple syrup, then toss to coat (hands really is best). Sprinkle with chilli and salt, toss again, then spread out on a tray. Don't crowd them else they will stew instead of roast!
-
Roast for 30 minutes, or until the pumpkin is lightly browned and cooked through, tossing once at the 20 minute mark.
-
Finishes - Remove from the oven. Gently toss again, then transfer to a serving platter in a single layer. Crumble over feta, sprinkle with parsley and chilli. Or do the sprinkling on the tray then pile into a bowl. Serve immediately!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















Memuat komentar...