Mapo Tofu (Mabo Dofu)
Japanese-style Mapo Tofu (Mabo Dofu) is full of flavor but much less spicy than the original Sichuan dish. Even kids can enjoy this family-friendly recipe of ground pork and silken tofu that's ready in just 30 minutes! {Vegetarian/Vegan Adaptable}
Foto: Just One Cookbook
Bahan-bahan
- 2½ Tbsp doubanjiang (spicy chili bean paste)
- 1 Tbsp oyster sauce
- 1 Tbsp miso
- ½ Tbsp soy sauce
- 2 Tbsp mirin
- 1 tsp toasted sesame oil
- 1 tsp potato starch or cornstarch
- 4 Tbsp water
- 2 cloves garlic
- 1 Tbsp ginger ((minced))
- 2 g reen onions/scallions
- 14 oz soft/silken tofu (kinugoshi dofu) ((drained for 15–30 minutes))
- 1 Tbsp neutral oil
- ½ lb ground pork ((or your choice of meat; use mushrooms or veggies for vegan/vegetarian))
- Japanese sansho pepper ((optional))
Langkah-langkah
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Gather all the ingredients. Here, I use a combination of non-spicy doubanjiang (dark brown color) and spicy la doubanjiang (deep red color).
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Combine the sauce ingredients. To a small bowl, add 2½ Tbsp doubanjiang (spicy chili bean paste), 1 Tbsp oyster sauce, 1 Tbsp miso, ½ Tbsp soy sauce, 2 Tbsp mirin, 1 tsp toasted sesame oil, 1 tsp potato starch or cornstarch, and 4 Tbsp water. Mix well together with a whisk.
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Finely mince 2 cloves garlic (I use a garlic press). Thinly peel off the ginger skin with a sharp knife or scrape it off with a spoon.
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Cut the ginger into thin slices, then into thin julienne strips. Mince the strips and measure 1 Tbsp ginger.
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Slice 2 green onions/scallions crosswise into thin rounds. Set aside some for garnish when serving.
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Drain 14 oz soft/silken tofu (kinugoshi dofu) and cut into ¾-inch (2-cm) cubes.
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Heat a wok or large frying pan on medium heat. Add 1 Tbsp neutral oil to the hot pan. Then, add the garlic and ginger to the hot oil.
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Sauté the aromatics until fragrant, making sure they don‘t burn. Then, add ½ lb ground pork to the wok.
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Cook the pork, breaking up the chunks with a spatula or wooden spoon, until the meat is no longer pink.
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Give the sauce mixture a final stir, then add it to the wok. Stir thoroughly as you bring the sauce to a simmer.
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Add the tofu and gently coat it with the sauce. Stir frequently, without mashing the tofu, until it is heated through.
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Add most of the green onions, reserving some for garnish. Stir to incorporate just before taking the pan off the heat.
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Sprinkle with optional Japanese sansho pepper and serve immediately in individual bowls. I like to garnish it with sliced green onions.
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You can enjoy Mapo Tofu as the main dish in an ichiju sansai meal. You could also serve it over steamed rice donburi-style for a one-bowl meal.
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You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days. I do not recommend freezing this dish as tofu changes its texture once frozen.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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