Tumis Miso Daging Babi dan Terong
This Miso Pork and Eggplant Stir-Fry recipe makes a delicious and easy weeknight meal. You‘ll love the magical combination of tender eggplants soaking up the savory miso flavors. Serve it as a main entree or a one-bowl meal over steamed rice.
Foto: Just One Cookbook
Bahan-bahan
- 2 Japanese or Chinese eggplants ((or 1 globe eggplant))
- 1 Tokyo negi (long green onion) ((use the white part only; or use several green onions))
- 1 g reen onion/scallion ((for garnish))
- 1 clove garlic
- 1 knob ginger ((1 inch, 2.5 cm; peeled))
- 1 Tbsp neutral oil
- ¼ lb thinly sliced pork
- 2 Tbsp miso ((I used Hikari Miso® Organic Red Miso))
- 1 tsp sugar ((add more if your miso is salty))
- 1 Tbsp mirin
- 1 Tbsp sake
- 1 Tbsp soy sauce
- 2 Tbsp water ((or more, if necessary))
- 2 servings cooked Japanese short-grain rice ((typically 1⅔ cups (250 g) per donburi serving))
Langkah-langkah
-
Gather all the ingredients.
-
In a small bowl, combine 2 Tbsp miso, 1 tsp sugar, 1 Tbsp mirin, and 1 Tbsp sake. Mix all together until the miso is completely dissolved.
-
Add 1 Tbsp soy sauce and 2 Tbsp water to the bowl. Mix well and set aside.
-
Cut 2 Japanese or Chinese eggplants into bite-size pieces. I use the rangiri cutting technique to increase the surface area so it cooks evenly and adds more flavor. Soak the eggplants in water to prevent the color from changing.
-
Meanwhile, thinly cut the white part of 1 Tokyo negi (long green onion) diagonally. Cut the green part of 1 green onion/scallion diagonally into thin slices and set it aside for garnish.
-
Slice 1 clove garlic and 1 knob ginger thinly.
-
Add 1 Tbsp neutral oil to a frying pan over medium heat. Cook the garlic and ginger until fragrant.
-
Add the white part of the negi and ¼ lb thinly sliced pork.
-
Stir-fry until the pork is 80% cooked through. Then, add the eggplant and stir-fry until it becomes slightly tender.
-
Add the sauce and lower the heat to medium-low heat.
-
Cook, covered, for 5 minutes. If there is not enough liquid/steam, add 1 Tbsp water.
-
When the eggplant is tender, turn off the heat. The Miso Pork and Eggplant Stir-Fry is now ready to serve. To serve it as a donburi rice bowl, divide 2 servings cooked Japanese short-grain rice into donburi (large) bowls and serve the stir-fry on top. Garnish with sliced green onion on top.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















Memuat komentar...