My Go-To Oat Bran

High protein, high fiber - I love this oat bran for breakfast! Creamy and soothing + quick and easy to make!

⏱️ 6 menit πŸ”₯ Masak: 6 menit πŸ“Š Mudah πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
My Go-To Oat Bran Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

3 porsi
  • 1 cup oat bran
  • 1 3/4 cups water
  • 1 cup whole milk (or milk of choice)
  • pinch of salt
  • 2 eggs or 3 egg whites, beaten
  • 2 tablespoons maple syrup (more to taste)
  • butter for serving
  • fruit for topping (I like raspberries)

Langkah-langkah

  1. In a small saucepan, simmer the oat bran, water, milk, and salt. Cook until thickened, 2-3 minutes.

  2. Pour the eggs in and stir continuously over low heat until incorporated (if it’s too hot, the eggs will scramble, so make sure to stir vigorously and continuously to work them in gradually). I usually do this for 1-3 minutes until I feel that they’ve been heated enough to be cooked. You can use a whisk or a wooden spooon.

  3. Stir in maple syrup and more water or milk if needed. Serve with butter on top, raspberries, and a drizzle of maple syrup if you want!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori24812% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pinch of Yum oleh Lindsay Ostrom

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